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True or False: Pregnant woman should NOT get adjusted during pregnancy. Answer: absolutely FALSE! Chiropractic care is so gentle and effective that it is recommended during all phases of life- birth and infancy through geriatrics. In fact, by getting regular chiropractic adjustments your nervous system is able to function better improving your overall health. Since…
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Move and Be Confident
Obesity rates of children and adults are rising. Chronic illness is skyrocketing due to lifestyle choices. According to the CDC 7 out of 10 deaths in America are from chronic illness.[1] Computer use, sedentary living and eating crap are catching up with our nation. We are starting to pay the price for our techno-age, as…
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Run For Your Life
Well, despite what we all thought, it appears that warm weather will make a cameo in 2011. I know we are all excited to have it come, as well as, the activities that it brings: boating, motorcycles, bikes, hikes, swimming, etc. The statement I hear the most as warm weather approaches is, “gotta get in…
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Get up and Get out!!!
This time of year is one of my favorites; I love the fact that everything is coming alive again and that the days are longer, which means we can spend more time outside doing the things we love. Recently, I have gotten myself back into the habit of exercising regularly; that hibernation feeling of winter…
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The Importance of Sleep
In today’s society, sleep- and whether we get enough or not- is a hot topic of conversation. With people struggling in a difficult economy and working sometimes two or three jobs to get by, sleep is one thing that sometimes gets sacrificed. However, like chiropractic care, it is one of the key elements in helping…
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Give Your Body What it Needs
We talk often about how the body heals itself. There is a WISDOM within your body that directs every bodily function. This wisdom uses our brain and nerve system as its vessel. How fast our heart beats, how many breaths we take and how we digest food, turning it into flesh, happens because the wisdom…
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Run Naked
It’s Marathon Monday! In fact as I sit here typing this at 9:32 am the Elite Women have begun to race. In 28 minutes the Elite Men will follow and the rest is history. Running 26.2 miles at ridiculously fast speeds might seem a little ridiculous. Heck, running 26.2 miles at any speed seems a…
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April Showers…er Snow….
If April showers bring May flowers, then what does April snow bring? It’s funny how things go. What we have control over and what we don’t. I ( and I am certain you all agree) was completely fine with receiving a reprieve from more snow. The snow thankfully didn’t stick around, of course. The fact…
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Raising Healthy Children
As a parent, there are so many choices out there about how to raise a healthy child. It even starts prior to birth, with the many choices about how to give birth. I am not a parent yet, however I am hoping to be one day, so I have been researching and thinking long and…
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How Healthy Would You Be…
How healthy would you be if? You ate organic fruits and veggies daily… You never ate high fructose corn syrup… You exercised every day… You smiled, laughed and didn’t stress… You didn’t put toxic substances in your body… You prayed and/or meditated daily… You were checked regularly for subluxations from birth? We know that even…
