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Move Well
Hello from Texas!I have been sitting in an awesome chiropractic conference for three days. Being with like-minded chiropractors feeds my soul and mind, but ironically it hurts my spine! Did you know that sitting causes twice as much compressive force on your spine as standing? The twelve hours each day I have spent sitting on…
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Sharing "The Truth"
I’ve had a bazillion ideas flow through my head as I’ve been thinking of what to write for my blog post this week, so I apologize in advance if this one seems a little all over the place. (I’m not even sure if a bazillion is a real numerical factor, but you get the point!).…
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Kryptonite
Faster than a speeding bullet, more powerful than a locomotive, able to leap tall buildings in a single bound, it’s a bird, it’s a plane, it’s SUPERMAN! The super hero in the red and blue suit, squiggle of a curl on his forehead and those big muscles. He was weakened by only one thing, kryptonite.…
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Surviving Fall with Chiropractic
Fall always seems to be a busy season. Whether you have kids of the ‘back to school’ age or not, the transition to this time of year inevitably brings added stress. My husband’s commute is shorter and traffic considerably lighter during the summer. Some how during the warm, ‘lazy’ days of summer, life moves at…
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Lakeside is 1 year old!!!!
Time always moves so fast….well, unless you are watching a bad movie or sitting in a long meeting…..but generally, time flies. It was this time last year that we were putting the finishing touches on our new office in Meredith: Crossroads Chiropractic Lakeside. We had a number of people commuting from the Lakes region down…
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In Bed
Ahhh, the emptiness that is the ceiling. That has been my view for five days now. Flat out on my back in bed. If I rolled over, I would scream in pain. I couldn’t even walk the ten steps to the bathroom without someone carrying me. Most people would have been moved by ambulance to…
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Half Hour to Health – Jeff Phillips, LMT
Listen as Dr. Stephanie talks to Jeff Phillips, LMT Part 1 Part 2
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Let Your Light Shine
This past weekend my Husband and I had the chance to step away from our busy lives for a little bit and slow down a little by going on an overnight backpacking trip up in the White Mountains. I love hiking and sleeping in the woods for many reasons, some of them being it gives…
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Shedding Pounds
I had a chance to interview our awesome Pembroke location front desk and Chiropractic Technologist, Sharyn. She has had a major change in her life. Some of you have noticed. I have even heard a few women asking what her secret is. Read on to find out. Dr. Stephanie: Sharyn, you’re clothes are falling off…
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Acquiring Vitamin D through your…eyes?
During the few short months of summer we experience here in New England we all do our best to get outside, enjoy the beautiful weather and “obtain our vitamin D”. With all the research out there showing the benefits of vitamin D on bone health, enhancing mood, preventing sickness, preventing tooth decay, optimizing hormone levels,…
