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In Bed
Ahhh, the emptiness that is the ceiling. That has been my view for five days now. Flat out on my back in bed. If I rolled over, I would scream in pain. I couldn’t even walk the ten steps to the bathroom without someone carrying me. Most people would have been moved by ambulance to…
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Half Hour to Health – Jeff Phillips, LMT
Listen as Dr. Stephanie talks to Jeff Phillips, LMT Part 1 Part 2
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Let Your Light Shine
This past weekend my Husband and I had the chance to step away from our busy lives for a little bit and slow down a little by going on an overnight backpacking trip up in the White Mountains. I love hiking and sleeping in the woods for many reasons, some of them being it gives…
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Shedding Pounds
I had a chance to interview our awesome Pembroke location front desk and Chiropractic Technologist, Sharyn. She has had a major change in her life. Some of you have noticed. I have even heard a few women asking what her secret is. Read on to find out. Dr. Stephanie: Sharyn, you’re clothes are falling off…
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Acquiring Vitamin D through your…eyes?
During the few short months of summer we experience here in New England we all do our best to get outside, enjoy the beautiful weather and “obtain our vitamin D”. With all the research out there showing the benefits of vitamin D on bone health, enhancing mood, preventing sickness, preventing tooth decay, optimizing hormone levels,…
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Time to be a Hero
If we take a look at the world around us, it is quite easy to become overwhelmed by the problems and issues taking place: poverty, joblessness, the environment, crime, health, etc. In fact, I think we often become so bogged down by the vastness of our world’s plight that the protective mechanism of our souls…
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Healing Update
If you’re reading this, you likely have an appreciation for the beautiful healing of which our bodies are capable. There is an intelligence, a piece of the divine, that animates each of us. It is that spirit, that breath of life which animates us, that we call “innate”. Innate Intelligence coordinates and runs our body,…
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Asthma and Chiropractic
With the spring/summer season upon us, many parents will start to comment on the increase in the asthma symptoms their children are experiencing. Whether this is noticed more because of the increase in outdoor physical activities, or the seasonal plants and grasses appearing that most people attribute to asthma and allergies, the fact is asthma…
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What’s your time worth?
I’ve spent a lot of time lately looking at my personal habits under a microscope. I started doing this because lately it seems time has not been on my side. I just always seem to be busy. Wondering where did the day go and how am I going to get this or that done. I…
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Dancing With Fire
A few weeks ago I had a very unique opportunity. I had the chance to walk on fire. (Actually, they were hot coals after the flames had died down.) Fire walks are one of the oldest rituals known to man, yet are rare to find here in the United States. I can’t say it is…
