Workshops

Reserve a seat by calling 224-4281 or 677-1444

Healthy Habits

Wed. January 17th 6:15– 7:00pm

Learn what you need to do to make 2018 your healthiest year yet. Join Dr. Stephanie for this brand new workshop and get your new year started off on the right foot. You won’t want to miss this one!

Mastering Sleep Workshop

Wed. February 21st 6:15– 7pm

Learn how to increase your quality and quantity of sleep. Bonus info on healthy sleep habits for spinal health! Join Dr. Stephanie for this popular workshop that addresses all of your sleep questions!

Spring Cleanse Workshop

Mon. March 12th 6:15 – 7pm

Lose weight, feel great! Come to this free workshop to learn more about our 10 day and 21 day cleanse options. Pre order your cleanse kit to get started right away in April. Cost for a 10 day kit is $150, 21 day kit is $225 or $303 for a combo kit to share with a friend. Both kits include all the shakes and supplements you need for the entire process.

Increase Your Energy 300% Workshop

Wed. March 21st 6:15 – 7pm

Join Dr Stephanie for practical ways to increase your overall daily energy. Learn surprising things that could be draining you and all-natural ways to re-charge.

New Practice Member Orientation

6:15 – 6:45 pm (Required for new practice members)

Acquaint yourself with all that Crossroads offers.  Understand our goals for you, what it takes to get the most from your care and most importantly learn your chiropractic homework!  At this workshop we will teach you how to properly traction your neck at home.  You will receive the block needed for home traction along with an instruction sheet.  IMPORTANT: bring a partner to learn this exercise with you so you will have a “spotter” at home for the first few times

February 22
March 28

 

Ongoing Pembroke Events

Yoga with Abby

Every Tuesday 5:30 – 6:30 pm
(2 FREE trial sessions available, RSVP 224-4281)