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Raising Kind Kids
Spend some time online (Facebook, any comment section) and you’ll notice a lot of negativity. More than negativity you’ll notice a lot of unkindness. Heck, you’ll find some flat out jerks. The obvious reason this happens is because it’s easy to spout off or be rude from the safety of a keyboard. In person, most…
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Spring has Sprung…Are YOU Ready?
Even though it may be gray, cold, windy and yet another wintry mix outside my window as I type this, in my mind Spring is finally here! We have flipped the calendar to March and “sprung ahead” with our time change, which gives us light later into the night. I don’t know about you, but…
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Do You Have A Healthy Spine?
It’s no surprise that misalignments in the spine are caused by traumas such as sports impacts, car accidents, falls and work related injuries. However, poor posture, bad sleep positions and daily hours spent sitting at a computer are equally dangerous to your spinal health. Spinal misalignments (called subluxations) negatively impact the integrity of the spine…
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You Are What You Eat
You work hard at keeping a healthy lifestyle you work out, have positive mind set, get adjusted and eat healthy. Now a days eating healthy can be a confusing endeavor, even if you are consuming fruits and vegetables they may not be healthy for you. If the foods that you are eating are not GMO…
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Don’t miss our next event
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A day at the office
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Just a simple post
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Study Shows Statin Risks
A study last week showed statin use increases the risk of diabetes by 46 per cent. It has led to calls to end to the widespread use of the drugs… Dr Kailash Chand, deputy chairman of the British Medical Association, was speaking following research which found those who take the cholesterol-lowering drugs are more than twice as…
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Sleep – It Does A Body Good
How do you feel when you wake up in the morning? Are you chipper? Do you hop out of bed and get after your day? Or do you tap away at the snooze button on your alarm and then after a few (or more) rounds of this you begrudgingly drag your corpse like body out…
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Wait
Have you ever noticed how much we wait? Waiting for the next great book? Waiting for the next great movie? Waiting for your turn in a game? Waiting for the birth of a child? How much time do you spend waiting? Waiting in line: at the coffee shop, at the grocery store, at the traffic…
