Category: Dr. Stephanie

As a chiropractor, we see healing miracles daily in practice.  But we also care for our own families, just like we take care of you.  If someone were to ask me about the best memories I have of utilizing the power of a chiropractic adjustment while raising my own children, more than a few stories…

I admit it. I recall many a night spent pushing my vegetables around on my plate, hoping to spread them thin enough to make it appear as if I had finished a few more bites.  And one night, when that didn’t work, I sneakily filled my mouth with those offensive green things and marched off…

Fact: The average American consumes 66 pounds of ADDED sugar per year.  The health implications of this are endless.  And none of them are good. Excess sugar makes us FAT. Think of fat as “energy stored for later”.  What’s the problem with that?  Most of us never have a later!  With grocery stores and restaurants,…

It’s not too early to think about Thanksgiving and what you’ll be putting on your dinner table.  The turkey you buy in the grocery store isn’t exactly what the pilgrims were eating a few hundred years ago.  Turkeys are a native bird to America, but today’s grocery store turkeys don’t resemble the wild ones of…

Never give up. Always look for new ways to help your body heal.  The below case study chronicles a US Veteran who was 100% disabled with a 12-year history of debilitating low back pain.  After six months of chiropractic care he was able to walk unassisted and complete his activities of daily living!  What I…