Category: Dr. Stephanie

  • Half Hour to Health – Dr. Graham

    Original Air Date 05.26.18 Part One Part Two

  • Crossroads Paleo Adventures

    Many of you are almost a week into our annual Paleo Challenge and are already feeling the positive changes.  Whether it be a loss of the first few pounds, less sugar cravings or increased mental clarity, rebooting your eating habits is worth the effort (and the chance at some great prizes too).  But don’t worry,…

  • Colic & Chiropractic

    As a chiropractor, we see healing miracles daily in practice.  But we also care for our own families, just like we take care of you.  If someone were to ask me about the best memories I have of utilizing the power of a chiropractic adjustment while raising my own children, more than a few stories…

  • Chiropractic and Bed Wetting

    Sometimes I’m in absolute awe of the power of a single chiropractic adjustment.  Just a few weeks ago a 4-year-old girl presented to our office looking for help with chronic bed wetting.  We’ll call her Marissa for the purpose of today’s blog, as I would never want to embarrass her in the future by publicly…

  • Eat Your Vegetables

    I admit it. I recall many a night spent pushing my vegetables around on my plate, hoping to spread them thin enough to make it appear as if I had finished a few more bites.  And one night, when that didn’t work, I sneakily filled my mouth with those offensive green things and marched off…

  • The Dangers of Sugar

    Fact: The average American consumes 66 pounds of ADDED sugar per year.  The health implications of this are endless.  And none of them are good. Excess sugar makes us FAT. Think of fat as “energy stored for later”.  What’s the problem with that?  Most of us never have a later!  With grocery stores and restaurants,…

  • Half Hour To Health – Dr. Stephanie & Dr. Graham

    Original Air Date 11.24.17 Part 1 Part 2

  • Happy Thanksgiving

    Happy Thanksgiving

    Wow has 2017 flown by!  It’s Thanksgiving already!  So in the spirit of giving thanks this week… First, I am grateful that I found my calling to become a chiropractor.  After 17 years of adjusting I still love what I do.  From babies to seniors, seeing people of all ages heal naturally, become happier, more…

  • Turkey Business

    It’s not too early to think about Thanksgiving and what you’ll be putting on your dinner table.  The turkey you buy in the grocery store isn’t exactly what the pilgrims were eating a few hundred years ago.  Turkeys are a native bird to America, but today’s grocery store turkeys don’t resemble the wild ones of…

  • Safe Spine Tips for Fall Clean Up

    Safe Spine Tips for Fall Clean Up

    It’s that time of year again… endless leaves falling from the sky. The actions of raking, bagging and other fall clean up can set you up for weekend warrior disaster when it comes to your spinal health.  Here are seven tips from your favorite chiropractic team to keep you going this fall. Don’t be one-sided! …