Category: Dr. Stephanie

  • Listen to Dr. Stephanie Karen Kwan-Wass discuss HeartMath and its link to intuition

    Join the virtual workshop on August 2nd, 2024 at 9:00AM. The workshop is 90 minutes and costs $30 per person. Go to www.seachangewell.com to sign up!

  • Resetting Your Inner Clock

    Having trouble falling asleep, or waking up feeling fatigued, is frustrating. If you’re staring at the clock, it can become downright maddening.  While individual needs vary, most adults require seven to nine hours of slumber each night. Regularly sleeping less than seven hours is linked to an increased risk of health issues like heart disease,…

  • Half Hour to Health

    Listen in as Dr. Stephanie chats with Dr. Jennifer Edwards! Dr. Jennifer is a mindset and leadership coach, speaker and a veterinarian.

  • Bend, Breathe, Thrive: The 5 Best Stretches and Exercises for a Healthy Spine

    Your spine is more than just a stack of bones—it’s your body’s central support system, affecting everything from posture and flexibility to nerve function and overall mobility. Regular chiropractic care is critical for you and your family. Life’s stresses (slips, falls, poor posture, car accidents, heavy lifting, computer use, sports, etc.) can cause unwanted shifts…

  • Exercising in the Spring Months– A Fresh Start to Fitness

    As the cold grip of winter fades and the warmth of spring settles in, it’s the perfect time to embrace a new fitness routine. The transition to spring offers a fresh start for both your body and mind, providing plenty of opportunities to step outside and make the most of the longer, sunnier days. Here’s…

  • Half Hour to Health: Food Additives

    Listen to Dr. Stephanie chat with Lisa, a retired Lieutenant Colonel and nutritionist as they discuss food additives that are banned in Europe but are “approved” to consume in the United States. Part 1 Part 2

  • Love and Longevity: How Healthy Romantic Relationships Boost Physical Health

    As Valentine’s Day approaches let’s take a moment to celebrate one of the most profound, yet often overlooked, contributors to physical well-being: a healthy romantic relationship. Research has consistently shown that the emotional support, companionship, and intimacy found in a good relationship can translate into tangible physical health benefits. Whether through reduced stress, improved heart…

  • Top 10 Natural Appetite Suppressants: Eat Smarter, Feel Fuller

    As we say goodbye to the tempting treats of the holidays and look to create a healthier 2025, many ofus are planning to shed a few pounds in the new year. With weight loss as one of the most popularresolutions again this year we’re taking a look at foods that help manager hunger naturally. While…

  • Unique Gift Ideas!

    If you’re like me, you’re staring down the deadline of Christmas and/or Hannukah wonderingwhat to give to your beloved friends and family to show them how much you care and just howmuch they mean to you. Somehow a gift card feels like you just phoned it in, avoiding the effortor the thought. But yet, with…

  • Breaking the Cycle: Effective Strategies to Overcome Poor Eating Habits

    In a world where fast food restaurants line every corner and sugary snacks are often cheaper than fresh fruits, maintaining a healthy diet can feel like an uphill battle. Many individuals find themselves trapped in a cycle of poor eating choices—reaching for convenience over nutrition, falling into emotional eating patterns, or lacking the time and…