Category: Dr. Stephanie
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Support Your Brain’s “Cleaning System” with Chiropractic
Scientists have long known that the body depends on the lymphatic system to filter waste, but for decades the brain appeared to be the exception. That changed when researchers discovered the glymphatic system, a network that functions as the brain’s own waste-removal and fluid-circulation mechanism. This system relies on the movement of cerebrospinal fluid, or…
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Half Hour To Health with Dr. Jen!
Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!
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Grand Opening of Concord Clothworks!
Dr. Stephanie chats with a practice member who just opened her new local business, Concord Clothworks!
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Proper Shoveling Technique to Prevent Back Injury: A Chiropractic Perspective
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Can Chiropractic Adjustments Help Torticollis?
Infant torticollis usually involves tightness or imbalance in the muscles of the neck—often the sternocleidomastoid (SCM)—which causes a baby to tilt or rotate their head to one side. This sometimes comes from in-utero positioning or birth strain, especially with long labors, C-sections, vacuum extraction, or breech presentations. Birth can place stress on the upper cervical…
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Why Your Neck Curve Matters More Than You Think!
Did you know the curve in your neck (called the cervical lordosis) is designed by nature to act like a spring — protecting your brain, spinal cord, and posture from daily stress? When that curve straightens or reverses (a condition often caused by poor posture, tech use, or injury), it can lead to: Increased tension and fatigue in neck…
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Dr. Jen is running the Boston Marathon!
Listen below to Dr. Stephanie chat with Dr. Jen about the Boston Marathon! Dr. Jen will be running with donations going to the Dana Farber Cancer Institute.
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Can Pregnant Moms Get Chiropractic Adjustments?
In short, yes! Of course! As a chiropractor, I have been caring for moms-to-be for the past twenty-five years. I am sure it’s no surprise that I was adjusted regularly during my own pregnancies, and I did the same for my daughter during her recent pregnancy. It’s safe and feels great. But you may be shocked to…
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The “How It Went” Episode
Dr. Brooke sits down with Dr. Stephanie to chat about how the birth of her baby girl went and what she did to prepare!
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Back-to-School: Minimizing Stress on Children’s Spines
Shopping for new clothes, school supplies and the perfect backpack was one of my favorite parts of going back to school. When I hit the mall, I searched for hot 80’s trends, neon colors and cartoon characters like the Smurfs, with little attention given to function or safety. Fast forward a few decades, I became a…