Category: Dr. Stephanie
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Chiropractic and Bed Wetting
Sometimes I’m in absolute awe of the power of a single chiropractic adjustment. Just a few weeks ago a 4-year-old girl presented to our office looking for help with chronic bed wetting. We’ll call her Marissa for the purpose of today’s blog, as I would never want to embarrass her in the future by publicly…
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Eat Your Vegetables
I admit it. I recall many a night spent pushing my vegetables around on my plate, hoping to spread them thin enough to make it appear as if I had finished a few more bites. And one night, when that didn’t work, I sneakily filled my mouth with those offensive green things and marched off…
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The Dangers of Sugar
Fact: The average American consumes 66 pounds of ADDED sugar per year. The health implications of this are endless. And none of them are good. Excess sugar makes us FAT. Think of fat as “energy stored for later”. What’s the problem with that? Most of us never have a later! With grocery stores and restaurants,…
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Half Hour To Health – Dr. Stephanie & Dr. Graham
Original Air Date 11.24.17 Part 1 Part 2
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Happy Thanksgiving
Wow has 2017 flown by! It’s Thanksgiving already! So in the spirit of giving thanks this week… First, I am grateful that I found my calling to become a chiropractor. After 17 years of adjusting I still love what I do. From babies to seniors, seeing people of all ages heal naturally, become happier, more…
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Turkey Business
It’s not too early to think about Thanksgiving and what you’ll be putting on your dinner table. The turkey you buy in the grocery store isn’t exactly what the pilgrims were eating a few hundred years ago. Turkeys are a native bird to America, but today’s grocery store turkeys don’t resemble the wild ones of…
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Safe Spine Tips for Fall Clean Up
It’s that time of year again… endless leaves falling from the sky. The actions of raking, bagging and other fall clean up can set you up for weekend warrior disaster when it comes to your spinal health. Here are seven tips from your favorite chiropractic team to keep you going this fall. Don’t be one-sided! …
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Never Give Up!
Never give up. Always look for new ways to help your body heal. The below case study chronicles a US Veteran who was 100% disabled with a 12-year history of debilitating low back pain. After six months of chiropractic care he was able to walk unassisted and complete his activities of daily living! What I…
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National Concussion Awareness Day
National Concussion Awareness Day is this Friday, September 15th. Surprisingly, there have been no scientific studies that have proven a gold standard in concussion treatment. All current recommendations including the Return to Play Guidelines are based on expert opinion, not double-blind-placebo research studies. Some experts recommend rest and dark-room therapy while newer studies say that…
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Healthy Happy Spring!
We are a few days into our Spring 21 Day Cleanse. Our cleansers are cleaning up their eating by eliminating dairy, processed sugar, most grains, soy and artificial ingredients. They are eating lots of veggies, fruit, protein shakes and will soon add back lean fish, organic chicken and grass-fed meats to their diets. Even if…
