Category: Dr. Stephanie
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Half Hour to Health: Dr. Kyle of Renegade Performance
Dr. Stephanie and Dr. Brooke chat with Dr. Kyle of Renegade Performance in Bedford, NH about pelvic floor health!
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How Chiropractic Adjustments Can Protect Cognitive Function
As Americans live longer than ever before, one question is rising to the top of health conversations: How do we protect the brain as we age? Alzheimer’s disease and other forms of dementia affect millions of families, prompting growing interest in strategies that support long-term cognitive resilience. Exercise, sleep, nutrition, and social connection remain foundational,…
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Should I Buy Organic—Does It Really Matter?
As I stood in the produce aisle last week holding a small container of blueberries for $7.99, I had to remindmyself that yes, buying organic produce is worth it. And buying locally, in-season, is the best choice of course.But budgets are a real thing, and choices need to be made. I have a pocketbook-hack based…
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HHH: Dr. Jen’s Boston Marathon Experience
Listen in as Dr. Stephanie chats with Dr. Jen about her experience at the Boston Marathon!
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Half Hour to Health: Dr. Amy Is Back!
Dr. Amy Haas is talking with Dr. Stephanie about adaptability and resilience in athletes who get adjusted.
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Half Hour To Health: James Czack of Loudonshire Farm Returns
Dr. Stephanie sits down to chat with James Czack of Loudonshire Farm to discuss glyphosate and other toxic chemicals and farming.
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Half Hour to Health: Top Health Habits to Reduce Cancer Risk with Dr. Jen
Dr. Stephanie and Dr. Jen chat about top health habits to reduce cancer risk as well as get an update on Dr. Jen’s fundraiser for Dana Farber only with her marathon preparation!
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Half Hour to Health: Neuro-Endocrine-Immune System With Dr. Amy Haas
Dr. Amy Haas, PhD in Biochemistry and Doctor of Chiropractic talks the Neuro-Endocrine-Immune System with Dr. Stephanie.
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Half Hour To Health: Dr. Beth Zogg
Dr. Stephanie talks with Dr. Beth Zogg, granddaughter of Dr. J. Clay Thompson inventor of the Thompson Technique and Thompson Chiropractic Tables.
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The Stress Effect: Why Stress Wreaks Havoc on the Body—and the Best Ways to Take Back Control
Stress has become so woven into modern life that many of us wear it like a badge of honor. Busy. Hustling.Pushing through. But what feels like a mental state is actually a full-body experience—one that can quietlyerode health over time if left unchecked. Understanding what stress does inside the body can help explain whymanaging it…