Category: Dr. Stephanie
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Celebrating Children & Chiropractic
This weekend we celebrate our children under chiropractic care with our annual Kid’s Practice Member Appreciation Day held at Krazy Kids indoor party center. We love how healthy and alive our chiropractic kids are, and there is no better place to run, jump, slide and bounce during a cold snap in March than Krazy Kids.…
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What Do I Do When I Get Sick?
I don’t usually give it much thought… NOT taking drugs is normal for me. But in recent weeks, when it was obvious to everyone around me that I had caught this winter’s virus (stuffy nose, fever, sore throat, dry cough), I received quite a bit of well-meaning advice. “Don’t you take anything for that?” “You…
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Chiropractic WORKS!
At Crossroads we get great results. But we can only take part of the credit. We offer the best in corrective chiropractic care, however the true glory goes to the inner healer of each of our patients! You see, we move the bone, the body does the healing. We adjust misalignments in the spine (called…
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In the Kitchen With Dr. Stephanie
Our 10-day cleanse is under way! To kick off the New Year many of our practice members have chosen to re-boot their eating habits with the 10 Day Cleanse from Standard Process. Our new cleanse has two options: a sugar buster formula or a supplement kit aimed to promote a healthier inflammation response. With both…
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The 12 Days of Healthy Living
On the first day of healthy living my true love gave to me… One gallon of water. Drinking more water can improve your skin, energy level and overall body function. On the second day of healthy living my true love gave to me… Two ten pound dumbbells. Lifting weights can help…
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Winter Got You Down?
We’re approaching the shortest day of the year. Has the lack of sunlight caught up with you yet? Feeling down, irritable or having a hard time getting out of bed? Here are some research-backed ways to survive the winter slump: Supplement with Vitamin D – our bodies make vitamin D from sunshine, but when our…
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Staying Healthy This Holiday Season
The cold wintery weather is returning. The holidays are upon us. It is the season of FOOD. Now comes the balancing act of enjoying holidays, indulging, but hopefully not putting on the holidays pounds only to resolve to lose them come January. Sound familiar? Here are some strategies that might help over the next few…
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Half Hour to Health – Ron M
Original Airdate 11.19.16
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Half Hour to Health – Matt L
Original airdate 11.12.16
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Happy Birthday Chiropractic
This week we celebrate the 121st birthday of chiropractic! It was on September 18, 1895 that D.D. Palmer reasoned that he could use a bony prominence of a vertebra as lever to re-align that same spinal bone which had become racked from its normal position. The patient was Harvey Lillard. He was deaf and that…
