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To Sit or Not to Sit
The average American sits 8 hours per day – that’s way too much. And it could be lethal. In a survey of 220,000 adults, those who sat for more than eight hours a day had a 15% greater risk of dying within three years than those who sat for fewer than four hours a day. …
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Realizing What Truly Matters in Life
I want to share a few thoughts that have been on my mind lately. What you’re about to read may not be about chiropractic per se, but it’s about life. More importantly, it’s about those things that truly matter in life. I suppose I’ve been on a journey of re-assessing what is truly important in…
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What Direction Are You Going?
It’s a bit funny how we, humans, seem to fear change. We love things to be stable, consistent, and normal. We dig in our heels on this concept to the point of being detrimental. We find a routine that works, even if that means less than ideal to our goals, dreams, and health. For example.…
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Resolutions or Re-Invention?
It’s a New Year and time for those New Year’s Resolutions!! Do you find yourself cringing when you hear that phrase? Don’t worry, you are not alone as I am right there with you. I can’t even remember the last time I made a resolution and stuck with it for more than what seemed like…
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Giving the Gift of Regaining Life Again…
Imagine for a moment that your world was turned completely upside down. Imagine that in one instant, everything you already knew how to do was gone. Imagine that all of a sudden, there you were in your 30’s learning how to speak again, learning how to feed yourself again, learning how to do all the…
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Reason to Give
The holidays are in full swing. Beautiful things are associated: friends, family, faith, happy times, etc. Decorations go up, holiday tunes play, and the world seems a little brighter…a little more hopeful. Of course, there is the other side: stress-time and money, holiday blues, the commercialization of the season. This is the side the negative…
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My Holiday Season Intention
It is easy to accumulate an overabundance of thoughtful gifts this time of year; how many of us have received one too many fruitcakes, cookie plates or scarf sets? (Although delicious, I can say without a doubt I have eaten one too many cookie plates in the past.) I have new gift idea… it has…
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Healthy?
Ever since I began my journey to lead people to better health I have found myself asking a common question along the way. What exactly is health? Depending on who you ask, what you see on television or which book you consult you are more than likely going to find a different answer. Americans often…
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Enjoy The Silence
I had a strange October. My family (my wife and two kids ages 5 and soon to be 3) went a 3 week tour of family back home. They visited my wife’s sister in Kentucky, saw my family from Illinois (where I grew up) and stayed with wife’s family in Iowa (where she grew up). …
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Power Lines and Hurricanes
This week I am sharing a post that was written by Dr. Christana who is another chiropractor here in NH; I hope you enjoy it! We wake up every day taking our electricity for granted. Our alarm goes off as scheduled, lights get flipped on, and the coffee starts brewing. We trust that…
