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Memorial Day
I type this as Memorial Day is winding down. I mowed the lawn, played with my kids, and last night had a cook out at a friend’s house. It was a good time. This all seems normal and fun, but I was struck by some pictures of my my wife’s family in Iowa. They were…
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15 Days
15 days. 360 hours. 21600 minutes. We wanted to take minute #21601 and share with you what we have learned from our first 15 days of this Paleo Challenge. (No, we didn’t write this at midnight, but I’m taking a little dramatic license here, cut me a break) So here’s what we’ve found so far.…
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Happy Mother’s Day
In honor of Mother’s Day, I’m here to share some fantastic, fun, fabulous facts about the female brain. After all, isn’t it a woman’s mind that makes her so beautiful? The female brain is uniquely hard wired from conception (or at the very least by 8 weeks post-conception) to CONNECT and COMMUNICATE. Yes, that’s right…
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10 Things I Learned During Week One of the Paleo Challenge
I will, in a moment of desperation, consider using a spoon to eat the maple syrup left on my children’s breakfast plate. Oh, who am I kidding? I was going to lick it straight off the plate. I am capable of walking away from the maple syrup. This makes me quite proud of myself but…
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Paleo Challenge Eve – A Cautionary Tale
So I may or may not be typing this in the midst of a sea of candy wrappers and what’s left of my kid’s Easter candy (there’s not much anymore). I know I shouldn’t confess that but in the spirit of full disclosure I feel the need to tell anyone who is considering undertaking a…
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Reflections from my Treasure Hunt
Last week I was blessed with the opportunity to share in chiropractic history. A local woman, whose father had been a graduate of Palmer College of Chiropractic, was cleaning out the basement of her parent’s home. She invited me over to view some of his things, much of which was absolute treasure to me. You…
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Dispatch From the Berkshires
This weekend your friendly neighborhood chiropractic team embarked on a chiropractic weekend conference called the Berkshire Triune. It was held in Lenox, MA and featured some of the best minds in chiropractic. Conferences like these are fun for us, but more importantly they make us better. They help us gain new skills and find new…
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Surprising Benefits of Getting Adjusted
I want to share with you some of the surprising changes some of our practice members are having from being adjusted on a regular basis. Typically when people think of chiropractic care they think of back pain, neck pain, headaches and symptoms like that. However, many people notice other changes in their overall health once…
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Finding the Right Mattress
You will spend 1/3 of your life sleeping, on average, don’t you want to provide your body with the best sleep surface that your budget will allow? I’d have to say that “What type of mattress do you recommend?” is one of the most common questions I’m asked as a chiropractor. I’m usually hesitant to…
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Winter Escape
Are you desperate to escape the death spiral known as winter in New Hampshire? I’m kidding, of course, winter is okay. The snow is beautiful and I love living in a place with seasons. That being said, I think even the most staunch defenders of winter are ready for a break. Even though, that break seems…
