-
Reflections from my Treasure Hunt
Last week I was blessed with the opportunity to share in chiropractic history. A local woman, whose father had been a graduate of Palmer College of Chiropractic, was cleaning out the basement of her parent’s home. She invited me over to view some of his things, much of which was absolute treasure to me. You…
-
Dispatch From the Berkshires
This weekend your friendly neighborhood chiropractic team embarked on a chiropractic weekend conference called the Berkshire Triune. It was held in Lenox, MA and featured some of the best minds in chiropractic. Conferences like these are fun for us, but more importantly they make us better. They help us gain new skills and find new…
-
Surprising Benefits of Getting Adjusted
I want to share with you some of the surprising changes some of our practice members are having from being adjusted on a regular basis. Typically when people think of chiropractic care they think of back pain, neck pain, headaches and symptoms like that. However, many people notice other changes in their overall health once…
-
Finding the Right Mattress
You will spend 1/3 of your life sleeping, on average, don’t you want to provide your body with the best sleep surface that your budget will allow? I’d have to say that “What type of mattress do you recommend?” is one of the most common questions I’m asked as a chiropractor. I’m usually hesitant to…
-
Winter Escape
Are you desperate to escape the death spiral known as winter in New Hampshire? I’m kidding, of course, winter is okay. The snow is beautiful and I love living in a place with seasons. That being said, I think even the most staunch defenders of winter are ready for a break. Even though, that break seems…
-
To Sit or Not to Sit
The average American sits 8 hours per day – that’s way too much. And it could be lethal. In a survey of 220,000 adults, those who sat for more than eight hours a day had a 15% greater risk of dying within three years than those who sat for fewer than four hours a day. …
-
Realizing What Truly Matters in Life
I want to share a few thoughts that have been on my mind lately. What you’re about to read may not be about chiropractic per se, but it’s about life. More importantly, it’s about those things that truly matter in life. I suppose I’ve been on a journey of re-assessing what is truly important in…
-
What Direction Are You Going?
It’s a bit funny how we, humans, seem to fear change. We love things to be stable, consistent, and normal. We dig in our heels on this concept to the point of being detrimental. We find a routine that works, even if that means less than ideal to our goals, dreams, and health. For example.…
-
Resolutions or Re-Invention?
It’s a New Year and time for those New Year’s Resolutions!! Do you find yourself cringing when you hear that phrase? Don’t worry, you are not alone as I am right there with you. I can’t even remember the last time I made a resolution and stuck with it for more than what seemed like…
-
Giving the Gift of Regaining Life Again…
Imagine for a moment that your world was turned completely upside down. Imagine that in one instant, everything you already knew how to do was gone. Imagine that all of a sudden, there you were in your 30’s learning how to speak again, learning how to feed yourself again, learning how to do all the…
