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Half Hour to Health – Charlie H.
Original Air Date: 7.26.14
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Half Hour to Health – Concussions
Original Air Date: 7.19.14
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Sports and Subluxation
When we announced that Crossroads was holding an art contest, I expected we would get some creative entries. Topic choice was “draw yourself getting adjusted” or “draw what causes your subluxations.” While we had some awesome pictures entered, this one caught my eye. There is no doubt in my mind that sports is a…
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Benefits of Caring for Grandchildren
Could taking care of your grandchildren help you ward off dementia? A recent study from the Women’s Healthy Aging Project study in Australia, published online in Menopause, the journal of The North American Menopause Society (NAMS) says it may be true. The 186 Australian women, ages 57 to 68, took three different tests of mental sharpness.…
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Musings and Observations from A Paleo Challenger
The 30 Day Paleo Challenge has come to a close-Yay!! First off, a huge congrats to everyone who took on the challenge, you should be proud of yourselves for making this lifestyle change! I will admit that for myself, this Paleo challenge was not the easiest thing to do, however I have noticed changes within…
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Memorial Day
I type this as Memorial Day is winding down. I mowed the lawn, played with my kids, and last night had a cook out at a friend’s house. It was a good time. This all seems normal and fun, but I was struck by some pictures of my my wife’s family in Iowa. They were…
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15 Days
15 days. 360 hours. 21600 minutes. We wanted to take minute #21601 and share with you what we have learned from our first 15 days of this Paleo Challenge. (No, we didn’t write this at midnight, but I’m taking a little dramatic license here, cut me a break) So here’s what we’ve found so far.…
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Happy Mother’s Day
In honor of Mother’s Day, I’m here to share some fantastic, fun, fabulous facts about the female brain. After all, isn’t it a woman’s mind that makes her so beautiful? The female brain is uniquely hard wired from conception (or at the very least by 8 weeks post-conception) to CONNECT and COMMUNICATE. Yes, that’s right…
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10 Things I Learned During Week One of the Paleo Challenge
I will, in a moment of desperation, consider using a spoon to eat the maple syrup left on my children’s breakfast plate. Oh, who am I kidding? I was going to lick it straight off the plate. I am capable of walking away from the maple syrup. This makes me quite proud of myself but…
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Paleo Challenge Eve – A Cautionary Tale
So I may or may not be typing this in the midst of a sea of candy wrappers and what’s left of my kid’s Easter candy (there’s not much anymore). I know I shouldn’t confess that but in the spirit of full disclosure I feel the need to tell anyone who is considering undertaking a…
