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Take Three More Steps Before You Quit
Recently, while I was struggling through a particularly long uphill portion of a run during a very humid,muggy morning I was reminded of this advice: “Just take three more steps at the top before rest, trust me”. This advice was given to me many moons ago when I was a competitive long distance runner in…
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Fourth of July
The Fourth of July is quickly approaching. Everyone, obviously, thinks of fireworks, parades, and grills. These are all well and good, but that’s not what makes July 4th wonderful. This is a great holiday, because I truly believe that we live in the best country in the world. We enjoy freedom that isn’t available in…
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How Amazing Are We?
Have you ever really, truly stopped to ponder how amazing our bodies really are? I know you’ve heard us say it quite a bit, but truthfully, each of us is a miracle when you think of it. Our bodies perform millions, no, trillions of functions every minute without us ever having to think about it.…
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Finding Your Niche
We all know that being active and working out are necessary for a healthy lifestyle. All though this is something we are very aware of most of us have a hard time for one reason or another accommodating a work out routine into our busy lives. More often than not we begin to look at an…
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It’s Never Too Late: Seniors and Chiropractic
The majority of Americans over the age of sixty-five take multiple prescriptions daily. Some of these medications are intended to counteract the results of aging as the body begins to break down, but some are prescribed solely to reduce pain. Even if seniors who came in for chiropractic care were only able to reduce their…
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Miracles Happen Here
It’s amazing to think that in July, I will have been here a year. It doesn’t seem like it has been that long . . . and it does. It’s funny how time can pass so quickly and still feel like it moves slowly. Looking forward and planning for the future, while trying to accomplish…
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Half Hour to Health – GMO
Original Airdate – may 16, 2015
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What Fills Your Tank?
I recently had the pleasure to attend a wonderful annual event at my chiropractic alma mater, Sherman College of Chiropractic. While there, I joined a round circle type of discussion led by some amazing women in the chiropractic field. I always love attending this annual event and specifically this discussion group. Not only do I…
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Traction Time
You may ask, why we are such sticklers for practice members doing their daily traction exercises? The answer is to restore your natural forward facing neck curve. Now let’s go over the how and why. To start, keep up the great work with getting adjusted regularly, that can contribute to a whopping 60% of restoring your…
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Snap, Crackle, Pop
If you’ve ever confessed to us that you “self-crack,” “self-pop” or home manipulate your spine, you probably recall our eyes bugging out of their sockets, our mouths dropping open and our passionate speech to STOP doing that. Well this blog is for anyone who hasn’t ‘fessed up to hear our speech about just how BAD…
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