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In the Kitchen With Dr. Stephanie
Our 10-day cleanse is under way! To kick off the New Year many of our practice members have chosen to re-boot their eating habits with the 10 Day Cleanse from Standard Process. Our new cleanse has two options: a sugar buster formula or a supplement kit aimed to promote a healthier inflammation response. With both…
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The 12 Days of Healthy Living
On the first day of healthy living my true love gave to me… One gallon of water. Drinking more water can improve your skin, energy level and overall body function. On the second day of healthy living my true love gave to me… Two ten pound dumbbells. Lifting weights can help…
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Winter Got You Down?
We’re approaching the shortest day of the year. Has the lack of sunlight caught up with you yet? Feeling down, irritable or having a hard time getting out of bed? Here are some research-backed ways to survive the winter slump: Supplement with Vitamin D – our bodies make vitamin D from sunshine, but when our…
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Staying Healthy This Holiday Season
The cold wintery weather is returning. The holidays are upon us. It is the season of FOOD. Now comes the balancing act of enjoying holidays, indulging, but hopefully not putting on the holidays pounds only to resolve to lose them come January. Sound familiar? Here are some strategies that might help over the next few…
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Half Hour to Health – Ron M
Original Airdate 11.19.16
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Half Hour to Health – Matt L
Original airdate 11.12.16
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Function First
So often chiropractic is associated with back pain. If you ask the average person what a chiropractor is, you’ll probably hear something along these lines: “ back doctor”, “back pain”, etc. It’s easy to understand this misconception. Chiropractic IS really good at dealing with back pain. Also, many chiropractors do focus on pain treatment. I’ve…
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A Healthy Halloween
It’s that time of year again! The leaves are changing. The temperature is dropping. Our streets will soon be crowded with heroes and villains, celebrity look-a-likes, cops, fireman and, unfortunately, clowns. As Halloween approaches, many of us will be stocking up on sweet confectionary treats to pass out to the ghouls, ghosts and goblins that…
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Spine Poem
By Matt Forrest Esenwine
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Chiropractic – Not Just a Fad
Jack Kerouac has a quote regarding fads: “Great things are not accomplished by those who yield to trends and fads and popular opinions.” I find this quite appropriate for modern American. We, in general, are trend hopping, gimmick-chasing, fad mongers. We trade long term results for short term experiments. We chase the new, the fast,…
