Category: Dr. Stephanie
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Inflammation Fighters: The Top Five Foods to Keep You Feeling Great in 2024
Chronic inflammation is linked to countless health issues, from heart disease to autoimmune disorders. Thankfully nature provides us with an arsenal of delicious and healthy foods that can help reduce body-wide inflammation, without a prescription. Here are our top five contenders that can make your taste buds pop while combating unwanted inflammation. Fatty fish, such…
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A Healthful Holiday Gift Guide!
Finding the perfect gift for friends, family and co-workers has become increasingly difficult since the advent of online shopping and amazon. Afterall, we have almost instant access to buy anything we want, at any time of day, all year long. It seems the holidays are upon us once again, and it’s time to buy or…
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Half Hour to Health featuring Dr. Brooke Mills
” Getting adjusted removes subluxations to help the brain and organs communicate most optimally.” – Dr. Brooke Listen to Dr. Stephanie and Dr. Brooke discuss the importance of chiropractic care through personal anecdotes and professional experience! Part 1 Part 2
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What Is A Subluxation?
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Tips from a Chiropractor! 4 Easy Ways To Increase Your Spinal Health and Decrease Back Pain
Spinal health is all about awareness and lifestyle change, but those changes don’t always need to be drastic to make a drastic difference. Here are four easy ways to reduce the risk of neck and back pain, putting yourself on the road to a healthier, more pain-free you. While you’d never knowingly damage your spine,…
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Building Strong Healthy Bodies
Are you teaching your child to live in fear or are you teaching them that their body is strong, healthy and knows what to do?Often times we label symptoms as “bad” (like a cough or fever) but they are really your body’s perfect way to fight off the invader. Chiropractic philosophy has taught me to…
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Dr. Stephanie’s Tips for Protecting Your Spine While Traveling
The holidays are upon us once again, which means many of us are faced with travel. Whether you’re visiting your favorite Aunt just a three-hour car drive away or your crazy cousins on the west coast, you’ll be spending a fair amount of time sitting in a seat that likely is anything but ergonomic. Here…
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A Few of Dr. Stephanie’s Favorite Things
Are you looking for that perfect gift for the hard to shop for person? With health, fitness and feeling good in mind, here are a few of my favorite under $50 items that make a great gift, or a gift so awesome that you really should just keep it for yourself! Thera Cane ® Buy…
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Mission Trip Recap
Thank you to everyone who supported our most recent chiropractic mission trip with Love Has No Colors to the Ft. Peck Indian Reservation in Northeastern Montana. Crossroads practice members donated over 50 new backpacks in varying colors and designs as well as over $500 in monetary donations! Our cash donations directly funded projects on the…
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August’s Chiropractic Mission to Montana
Crossroads was founded with a mission to educate and adjust as many families as possible towards optimal health through natural chiropractic care. Initially our goal was to impact the greater Concord community, then we saw a need for our care in the Lakes Region. But in 2012, Dr Jen, Dr Stephanie and Dr. John expanded…