Finding the perfect gift for friends, family and co-workers has become increasingly difficult since the advent of online shopping and amazon.  Afterall, we have almost instant access to buy anything we want, at any time of day, all year long. It seems the holidays are upon us once again, and it’s time to buy or make those thoughtful gifts. But who needs another necktie, itchy sweater or jelly basket?  Let’s give a gift of health this year. Here are twelve ideas that are sure to bring a smile, a moment of relaxation, or improved well-being to your loved one this holiday season.

1. Thera-cane ($39) This hook-like trigger point massager allows them to target those hard-to-reach knots in the back and shoulders, applying deep pressure with little effort. This green knobbed cane is a life-saver for anyone with tight shoulders or back pain.
2. Portable blender bottle ($49) a rechargeable blender makes it easy to drink a freshly made, healthy, protein drink while away from the kitchen, whether it’s at the office or during a hotel stay. 
3. Foam Roller ($16) High density foam rollers are great for balance, strengthening and stretching.  They can also be used for soft tissue release.  Easy to learn to use with free online instructional videos.
4. Massage Gift Certificate ($79-$99) No explanation necessary, everyone loves the relaxation of a great massage!
5. Tea Infuser Mug ($15-$33) This mug comes with a stainless-steel infuser that is more secure and easier to use than the ball-on-a-chain loose leaf tea infuser.  Pair this gift with a box of green tea to gift your friend with antioxidants.  Green tea may help with fat burning, improve cognitive function and protect against heart disease.
6. Desk sized humidifier ($15-$25) Adding water to the air can help people who suffer from dry skin, irritated eyes, sinus headaches and bloody noses.  They can also help keep the skin and hair moist, reduce snoring and may even reduce your risk of catching the flu.
7. Weighted blanket ($75-100) Weighted blankets stimulate deep touch, and may help in relaxation, anxiety relief and improved sleep for some people.  
8. Puzzle and/or Puzzle Book ($7-15) Doing puzzles, word searches and logic problems can help keep our brain sharp and may help preserve memory and reasoning skills as we age.
9. Hatch Restore Sound Machine and Sunrise Alarm Clock ($129) Use the sleep routine function to help you wind down at night, then ease yourself awake with a sunrise alarm that mimics a natural sunrise in the morning.  Yearly subscription needed to use all of the features of Hatch.
10. Silk Pillow Case ($29) These pillow cases absorb less moisture from your skin than cotton, helping prevent itchy and dry skin. Their smooth texture can reduce tangles and frizz in their morning mane too.
11. Eucalyptus Essential Oil Shower Steamers ($22) Fill their shower with spa-like aroma and find relief from nasal congestion.  Just place the puck in the shower where it is not fully submerged and enjoy an elevated shower experience.
12. Stand-Up Desk ($99-$425) Various studies have associated increased health risks with prolonged sitting.  Standing at the workstation could improve blood sugar, reduce back pain and increase energy levels. 

It’s never too early to get started.  Plan your nice-list now to avoid the stress of last-minute shopping and the holiday frenzy.  And while online shopping is quick and easy, I urge you to shop local whenever possible. The amazing small businesses in our community deserve our support!