Category: Dr. Jen
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Still Searching for a Small Change?
Are you still searching for that one small change you can make this year? What if I gave you an idea that could have positive impacts on more than one area of your life? Ready for it…here’s one habit you could change: watch less television Yes, I’m totally serious about this change. Have you stopped…
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Reflections and Sneak Previews….
As 2014 draws to a close (wow!) and we welcome in a new year, I’d like to take a moment to reflect upon this past year and give you all a bit of a sneak preview of the new year. It has always been part of Crossroads mission to bring chiropractic to as many people…
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Why Chiropractic Care Can Benefit Pregnant Moms
Every pregnant woman strives to make the healthiest choices for their developing babies through-out the course of pregnancy. Chiropractic care is quickly becoming a huge choice in having a healthy pregnancy. It’s a no brainer that during the course of pregnancy, a Mom’s body goes through numerous changes. These changes are not only hormonal/biochemical changes…
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When Will My Spine Be Perfect?
One of the questions I hear a lot as a Chiropractor is “When will my spine be perfect? When will it be good enough that I don’t ever have to get adjusted again?”. When I hear this question, so many thoughts and emotions run through my head at once before I can even begin articulating…
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The Lure of Hiking
I love spending time walking through the woods, climbing up and down windswept mountains, and observing life from the higher ground of a mountain-top. It’s far more than just exercise to me; it’s a way to slow down, detach from the ever-bustling high speed pace of today’s life and reconnect with my own thoughts, as…
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Chiropractic – A Love Bomb for Humanity
Every so often, when it comes time for my turn to write a blog, I have no idea what to say. Sure, I can write more about chiropractic and how I believe with every fiber of my being that every single person can benefit by receiving regular adjustments. I can explain in different ways how…
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Musings and Observations from A Paleo Challenger
The 30 Day Paleo Challenge has come to a close-Yay!! First off, a huge congrats to everyone who took on the challenge, you should be proud of yourselves for making this lifestyle change! I will admit that for myself, this Paleo challenge was not the easiest thing to do, however I have noticed changes within…
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Surprising Benefits of Getting Adjusted
I want to share with you some of the surprising changes some of our practice members are having from being adjusted on a regular basis. Typically when people think of chiropractic care they think of back pain, neck pain, headaches and symptoms like that. However, many people notice other changes in their overall health once…
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Realizing What Truly Matters in Life
I want to share a few thoughts that have been on my mind lately. What you’re about to read may not be about chiropractic per se, but it’s about life. More importantly, it’s about those things that truly matter in life. I suppose I’ve been on a journey of re-assessing what is truly important in…
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Resolutions or Re-Invention?
It’s a New Year and time for those New Year’s Resolutions!! Do you find yourself cringing when you hear that phrase? Don’t worry, you are not alone as I am right there with you. I can’t even remember the last time I made a resolution and stuck with it for more than what seemed like…