Category: Dr. Jen
-
Nourishing Yourself
Recently, we held our 7 Sinister Foods workshop that discussed in good detail the top 7 foods that aren’t good for us. These are foods that cause high amounts of overall inflammation within our bodies which can result in many different symptoms. Some of the most common symptoms are weight gain, bloating, sluggishness, fatigue/tiredness, joint…
-
Come Run With Us
Okay, I want to know who out there has ‘regular exercise’ as one of their New Year’s Resolutions?? Come on..I know a lot of you have it at least somewhere on your list! How often do we find ourselves starting each year thinking and saying ‘this year I WILL be better at getting healthier, I’ll…
-
Tips on Positive Thinking
While out on a long run recently, a friend and I chatted about many different topics under the sun to help ease the miles. At one point, the topic about negativity and being in a funk came up. She had told me that recently she found herself in a bit of a funk at work,…
-
Holiday Food Survival Tips
It’s that time of year again…already! Thanksgiving has just passed us and we are now in the full swing of the Holiday Season, which means uber amounts of parties, food, food gifts, and did I say food? This is the time of the year that I just want to EAT ALL THE THINGS!!! I would…
-
Sharing Your Story
Have you recently thought about your journey into the world of chiropractic care? If not, I challenge you to take a moment or two and mull it over. What prompted you to call our office for your visit? What “a-ha” moment did you have when first learning how chiropractic care can help you? What have…
-
A Million Thanks
You may have noticed by now that our offices have been collecting Thank You cards to send to our troops overseas. We have partnered with AMillionThanks.org by becoming a drop off location for these letters. This organization supports active, reserve and veteran military members serving at home or abroad by sending millions of letters of…
-
Unlimited Possibilities
“To see the world in a grain of sand, And Heaven in a wildflower To hold infinity in the palm of your hand, and eternity in an hour” -William Blake I love these poetic words…something about it strikes a deep chord within me. Maybe it’s the idea that potentially everything exists within everything else–that one…
-
Take Three More Steps Before You Quit
Recently, while I was struggling through a particularly long uphill portion of a run during a very humid,muggy morning I was reminded of this advice: “Just take three more steps at the top before rest, trust me”. This advice was given to me many moons ago when I was a competitive long distance runner in…
-
How Amazing Are We?
Have you ever really, truly stopped to ponder how amazing our bodies really are? I know you’ve heard us say it quite a bit, but truthfully, each of us is a miracle when you think of it. Our bodies perform millions, no, trillions of functions every minute without us ever having to think about it.…
-
What Fills Your Tank?
I recently had the pleasure to attend a wonderful annual event at my chiropractic alma mater, Sherman College of Chiropractic. While there, I joined a round circle type of discussion led by some amazing women in the chiropractic field. I always love attending this annual event and specifically this discussion group. Not only do I…