Tag: Move Well
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Half Hour To Health with Dr. Jen!
Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!
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Proper Shoveling Technique to Prevent Back Injury: A Chiropractic Perspective
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Can Chiropractic Adjustments Help Torticollis?
Infant torticollis usually involves tightness or imbalance in the muscles of the neck—often the sternocleidomastoid (SCM)—which causes a baby to tilt or rotate their head to one side. This sometimes comes from in-utero positioning or birth strain, especially with long labors, C-sections, vacuum extraction, or breech presentations. Birth can place stress on the upper cervical…
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Why Your Neck Curve Matters More Than You Think!
Did you know the curve in your neck (called the cervical lordosis) is designed by nature to act like a spring — protecting your brain, spinal cord, and posture from daily stress? When that curve straightens or reverses (a condition often caused by poor posture, tech use, or injury), it can lead to: Increased tension and fatigue in neck…
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Dr. Jen is running the Boston Marathon!
Listen below to Dr. Stephanie chat with Dr. Jen about the Boston Marathon! Dr. Jen will be running with donations going to the Dana Farber Cancer Institute.
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Can Pregnant Moms Get Chiropractic Adjustments?
In short, yes! Of course! As a chiropractor, I have been caring for moms-to-be for the past twenty-five years. I am sure it’s no surprise that I was adjusted regularly during my own pregnancies, and I did the same for my daughter during her recent pregnancy. It’s safe and feels great. But you may be shocked to…
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Back-to-School: Minimizing Stress on Children’s Spines
Shopping for new clothes, school supplies and the perfect backpack was one of my favorite parts of going back to school. When I hit the mall, I searched for hot 80’s trends, neon colors and cartoon characters like the Smurfs, with little attention given to function or safety. Fast forward a few decades, I became a…
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Bend, Breathe, Thrive: The 5 Best Stretches and Exercises for a Healthy Spine
Your spine is more than just a stack of bones—it’s your body’s central support system, affecting everything from posture and flexibility to nerve function and overall mobility. Regular chiropractic care is critical for you and your family. Life’s stresses (slips, falls, poor posture, car accidents, heavy lifting, computer use, sports, etc.) can cause unwanted shifts…
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Exercising in the Spring Months– A Fresh Start to Fitness
As the cold grip of winter fades and the warmth of spring settles in, it’s the perfect time to embrace a new fitness routine. The transition to spring offers a fresh start for both your body and mind, providing plenty of opportunities to step outside and make the most of the longer, sunnier days. Here’s…
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Exploring the World: A Guide to Staying Healthy While Traveling
Traveling is exhilarating, expanding our horizons and feeding our souls with new experiences. However,it can also be physically demanding and stressful, often leading to neglect of our health. Whether you’rea seasoned globetrotter or a novice adventurer, prioritizing your well-being is essential for making themost of your journey. Here are some indispensable tips to keep you…