Tag: Move Well

  • Dr. Jen is running the Boston Marathon!

    Listen below to Dr. Stephanie chat with Dr. Jen about the Boston Marathon! Dr. Jen will be running with donations going to the Dana Farber Cancer Institute.

  • Can Pregnant Moms Get Chiropractic Adjustments?

    In short, yes! Of course! As a chiropractor, I have been caring for moms-to-be for the past twenty-five years. I am sure it’s no surprise that I was adjusted regularly during my own pregnancies, and I did the same for my daughter during her recent pregnancy. It’s safe and feels great.  But you may be shocked to…

  • Back-to-School: Minimizing Stress on Children’s Spines

    Shopping for new clothes, school supplies and the perfect backpack was one of my favorite parts of going back to school. When I hit the mall, I searched for hot 80’s trends, neon colors and cartoon characters like the Smurfs, with little attention given to function or safety.  Fast forward a few decades, I became a…

  • Bend, Breathe, Thrive: The 5 Best Stretches and Exercises for a Healthy Spine

    Your spine is more than just a stack of bones—it’s your body’s central support system, affecting everything from posture and flexibility to nerve function and overall mobility. Regular chiropractic care is critical for you and your family. Life’s stresses (slips, falls, poor posture, car accidents, heavy lifting, computer use, sports, etc.) can cause unwanted shifts…

  • Exercising in the Spring Months– A Fresh Start to Fitness

    As the cold grip of winter fades and the warmth of spring settles in, it’s the perfect time to embrace a new fitness routine. The transition to spring offers a fresh start for both your body and mind, providing plenty of opportunities to step outside and make the most of the longer, sunnier days. Here’s…

  • Exploring the World: A Guide to Staying Healthy While Traveling

    Traveling is exhilarating, expanding our horizons and feeding our souls with new experiences. However,it can also be physically demanding and stressful, often leading to neglect of our health. Whether you’rea seasoned globetrotter or a novice adventurer, prioritizing your well-being is essential for making themost of your journey. Here are some indispensable tips to keep you…

  • Fall into Health through Playtime

    With the heat and humidity of summer likely behind us, autumn is the perfect time to get outside and make exercise and play a priority. I often wonder why we encourage play in children’s lives but seemingly rebuke play in adulthood. Through play we get physical activity, social and emotional benefits, like stress relief and…

  • Move Well

    Hello from Texas!I have been sitting in an awesome chiropractic conference for three days. Being with like-minded chiropractors feeds my soul and mind, but ironically it hurts my spine! Did you know that sitting causes twice as much compressive force on your spine as standing? The twelve hours each day I have spent sitting on…

  • Move and Be Confident

    Obesity rates of children and adults are rising. Chronic illness is skyrocketing due to lifestyle choices. According to the CDC 7 out of 10 deaths in America are from chronic illness.[1] Computer use, sedentary living and eating crap are catching up with our nation. We are starting to pay the price for our techno-age, as…

  • Run For Your Life

    Well, despite what we all thought, it appears that warm weather will make a cameo in 2011. I know we are all excited to have it come, as well as, the activities that it brings: boating, motorcycles, bikes, hikes, swimming, etc. The statement I hear the most as warm weather approaches is, “gotta get in…