Tag: Move Well

  • Get up and Get out!!!

    This time of year is one of my favorites; I love the fact that everything is coming alive again and that the days are longer, which means we can spend more time outside doing the things we love. Recently, I have gotten myself back into the habit of exercising regularly; that hibernation feeling of winter…

  • Run Naked

    It’s Marathon Monday!  In fact as I sit here typing this at 9:32 am the Elite Women have begun to race.  In 28 minutes the Elite Men will follow and the rest is history.  Running 26.2 miles at ridiculously fast speeds might seem a little ridiculous.  Heck, running 26.2 miles at any speed seems a…