Tag: Move Well
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Move and Be Confident
Obesity rates of children and adults are rising. Chronic illness is skyrocketing due to lifestyle choices. According to the CDC 7 out of 10 deaths in America are from chronic illness.[1] Computer use, sedentary living and eating crap are catching up with our nation. We are starting to pay the price for our techno-age, as…
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Run For Your Life
Well, despite what we all thought, it appears that warm weather will make a cameo in 2011. I know we are all excited to have it come, as well as, the activities that it brings: boating, motorcycles, bikes, hikes, swimming, etc. The statement I hear the most as warm weather approaches is, “gotta get in…
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Get up and Get out!!!
This time of year is one of my favorites; I love the fact that everything is coming alive again and that the days are longer, which means we can spend more time outside doing the things we love. Recently, I have gotten myself back into the habit of exercising regularly; that hibernation feeling of winter…
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Run Naked
It’s Marathon Monday! In fact as I sit here typing this at 9:32 am the Elite Women have begun to race. In 28 minutes the Elite Men will follow and the rest is history. Running 26.2 miles at ridiculously fast speeds might seem a little ridiculous. Heck, running 26.2 miles at any speed seems a…