Tag: Move Well
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Half Hour to Health: Dr. Kyle of Renegade Performance
Dr. Stephanie and Dr. Brooke chat with Dr. Kyle of Renegade Performance in Bedford, NH about pelvic floor health!
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How Chiropractic Adjustments Can Protect Cognitive Function
As Americans live longer than ever before, one question is rising to the top of health conversations: How do we protect the brain as we age? Alzheimer’s disease and other forms of dementia affect millions of families, prompting growing interest in strategies that support long-term cognitive resilience. Exercise, sleep, nutrition, and social connection remain foundational,…
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Half Hour to Health: Dr. Amy Is Back!
Dr. Amy Haas is talking with Dr. Stephanie about adaptability and resilience in athletes who get adjusted.
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Running with Purpose: Local Chiropractor Takes on the Boston Marathon
When Crossroads Chiropractic’s Dr. Jen Phillips laces up her running shoes for the 130th Boston Marathon next month, she won’t just be chasing a personal goal—she’ll be running for something much bigger than herself. Dr. Jen will join hundreds of runners at the starting line as a member of the Dana-Farber Marathon Challenge, one of the…
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The Stress Effect: Why Stress Wreaks Havoc on the Body—and the Best Ways to Take Back Control
Stress has become so woven into modern life that many of us wear it like a badge of honor. Busy. Hustling.Pushing through. But what feels like a mental state is actually a full-body experience—one that can quietlyerode health over time if left unchecked. Understanding what stress does inside the body can help explain whymanaging it…
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Resolution of Symptoms Following Chiropractic in a Woman Suffering from Ulcerative Colitis
As a chiropractor, see it every day in practice: gentle spinal adjustments ease suffering. Whether it be neckpain, headaches, infant colic or other ailments, chiropractic adjustments do not treat specific conditions in thebody, but they do remove obstructions to the nervous system which allows the body to heal itself. An excitingnew case study, published in…
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Half Hour to Health with Dr. Amy!
Dr. Stephanie is back with Dr. Amy. Listen as they discuss balance and chiropractic care.
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Support Your Brain’s “Cleaning System” with Chiropractic
Scientists have long known that the body depends on the lymphatic system to filter waste, but for decades the brain appeared to be the exception. That changed when researchers discovered the glymphatic system, a network that functions as the brain’s own waste-removal and fluid-circulation mechanism. This system relies on the movement of cerebrospinal fluid, or…
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Half Hour To Health with Dr. Jen!
Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!
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Proper Shoveling Technique to Prevent Back Injury: A Chiropractic Perspective