Hey Everyone! Summer is upon is! The sun is up, beach days, kayaks, bikes, hiking, and camping are filling up our spare time.  When I think about summer, I also hear a lot about getting fit and losing weight.  It’s swimsuit season, I have to fit into my (insert your desired to be worn, but…

Hello Greatest Practice Members in the World! Everyday we get to care for a group of fantastic people that we love and care for. We are always honored to take part in your journey to optimal health.  Obviously, many people who come to us, come for low back pain, neck pain, headaches, etc.  The thing…

Hey Everyone! We get to do a lot of cool things in the name of chiropractic at our office.  Dr.Stephanie has a fantastic radio show which airs on 107.7 fm on Saturday and Sunday mornings, awesome workshops, I love writing this blog, events like Dr. Sigafoose and our upcoming Luau, etc.  One of the coolest…

It’s Memorial Day or at least was Memorial Day depending on when you are reading this.  It is 10 of seven and I was just thinking that I feel really good.  I’m sitting next to the screen door and there is a cool breeze. My 5 month old is sleeping, my wife is sleeping, and…

Hi Everyone, The weather is fantastic this weekend. I mean low humdity, sunny, nice breeze….just about perfect. I was outside and the odd thing was…there weren’t really that many people out and about. I get that though, I mean here I am typing on a computer…. What do you think is up with all that?…

Hello! Last night was our exciting event in Manchester, where internationally respected speaker and chiropractic legend Dr. James Sigafoose made a one night only stop at the Palace Theater. All I can really say about it is, “wow”!  The whole night was great: Dr. Sigafoose was amazing and on a personally exciting  note we had a kind…

Hey Everyone, Hope all is well! The weather looks like it is finally moving from “meh” to “nice”. However, I’ve learned in my short time in New England not to be fooled! Another snow could still be possible. I will still think this in June….. I want to give a shout out to our 5K…

Hi Everyone, The blog is back from a short hiatus. Just coming off having 3 weeks worth of family staying with us. The last visitors included my niece and nephews. So that brought the kid total to 5 under 5 years of age in our home at once……yeah, crazy, crazy, crazy. Anyway, love and miss…

Hey folks! I hope you are all doing great! Can’t believe April is just around the corner….get your April 1st pranks set!  Sadly, when April comes, our “March Into Wellness” month ends. We have had a great month, with many of our practice members completing all the challenges and most everyone completing one or two!…