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Why Your Neck Curve Matters More Than You Think!
Did you know the curve in your neck (called the cervical lordosis) is designed by nature to act like a spring — protecting your brain, spinal cord, and posture from daily stress? When that curve straightens or reverses (a condition often caused by poor posture, tech use, or injury), it can lead to: Increased tension and fatigue in neck…
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Dr. Jen is running the Boston Marathon!
Listen below to Dr. Stephanie chat with Dr. Jen about the Boston Marathon! Dr. Jen will be running with donations going to the Dana Farber Cancer Institute.
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Can Pregnant Moms Get Chiropractic Adjustments?
In short, yes! Of course! As a chiropractor, I have been caring for moms-to-be for the past twenty-five years. I am sure it’s no surprise that I was adjusted regularly during my own pregnancies, and I did the same for my daughter during her recent pregnancy. It’s safe and feels great. But you may be shocked to…
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The “How It Went” Episode
Dr. Brooke sits down with Dr. Stephanie to chat about how the birth of her baby girl went and what she did to prepare!
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Back-to-School: Minimizing Stress on Children’s Spines
Shopping for new clothes, school supplies and the perfect backpack was one of my favorite parts of going back to school. When I hit the mall, I searched for hot 80’s trends, neon colors and cartoon characters like the Smurfs, with little attention given to function or safety. Fast forward a few decades, I became a…
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Half Hour to Health: Loudonshire Farm
Listen as Dr. Stephanie sits down with James Czack, owner of Loudonshire Farm.
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The Spice of Life—Safely 🌿
Spices are the unsung heroes of the kitchen, turning bland dishes into bold culinary masterpieces. From turmeric’s golden hue to cinnamon’s warming embrace, they elevate flavor—and often pack surprising health benefits. But not all spices are created equal, and recent consumer safety reports underscore why opting for organic, tested spices is worth it for both…
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Change Your Words, Change Your Life: BecomeHappier by Improving Your Self-Talk
You speak to yourself all day long—but are you listening? The tone and content of our innerdialogue, known as self-talk, has a powerful impact on how we feel, how we act, and how happywe are.Many people go through life unaware that their minds are filled with silent criticism, blame, orworry. “I’m such an idiot,” “Nothing…
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Listen to Dr. Stephanie Karen Kwan-Wass discuss HeartMath and its link to intuition
Join the virtual workshop on August 2nd, 2024 at 9:00AM. The workshop is 90 minutes and costs $30 per person. Go to www.seachangewell.com to sign up!
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Animal Adjusting
The granite state is saying yes to holistic care for animals. This spring a new law was signed by Governor Ayotte, establishing that a Doctor of Chiropractic or a Doctor of Veterinary Medicine who has completed the 200+ post-graduate course hours and exam can practice Animal Chiropractic care in New Hampshire. Recently, I interviewed animal…
