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The BIG Vitamin D Mistake!
The low down… We are now understanding that what was established as the recommendeddaily allowance (RDA) for vitamin D was GROSSLY underestimated decades ago due to astatistical error. If you have been taking the recommended daily dose in your multi-vitamin,it likely has NOT been enough!The RDA is 400 IU/day Most multi-vitamins have about 400 IU…
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Is Chiropractic Safe? Evidence-Based Answers
Quick Answer: Yes, chiropractic care is widely recognized as safe when performed by a licensed professional. Serious complications are extremely rare, occurring in less than 1 in 2 million adjustments, and chiropractic care has a strong safety record compared to many common medical interventions. At Crossroads Chiropractic, we use gentle, precise techniques that are safe…
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Resolution of Symptoms Following Chiropractic in a Woman Suffering from Ulcerative Colitis
As a chiropractor, see it every day in practice: gentle spinal adjustments ease suffering. Whether it be neckpain, headaches, infant colic or other ailments, chiropractic adjustments do not treat specific conditions in thebody, but they do remove obstructions to the nervous system which allows the body to heal itself. An excitingnew case study, published in…
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Half Hour to Health with Dr. Amy!
Dr. Stephanie is back with Dr. Amy. Listen as they discuss balance and chiropractic care.
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What to Expect at Your First Chiropractic Visit
Quick Answer: If you’re wondering what happens at your first chiropractic appointment, here’s the the short rundown: your first visit at Crossroads Chiropractic is a consultation and examination (about 45 minutes) where we learn about your health goals and assess your spine, but you won’t receive an adjustment yet. Your second visit (about 60 minutes)…
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Support Your Brain’s “Cleaning System” with Chiropractic
Scientists have long known that the body depends on the lymphatic system to filter waste, but for decades the brain appeared to be the exception. That changed when researchers discovered the glymphatic system, a network that functions as the brain’s own waste-removal and fluid-circulation mechanism. This system relies on the movement of cerebrospinal fluid, or…
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Half Hour To Health with Dr. Jen!
Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!
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Grand Opening of Concord Clothworks!
Dr. Stephanie chats with a practice member who just opened her new local business, Concord Clothworks!
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Proper Shoveling Technique to Prevent Back Injury: A Chiropractic Perspective
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Finding a Chiropractor in Concord NH: Your Complete Guide
Quick Answer: Finding the right chiropractor in the Concord, NH area comes down to a few key factors: their approach to care, how thoroughly they evaluate your spine before adjusting you, whether they focus on long-term correction or just temporary relief, and how well they educate you about what’s happening in your body. At Crossroads…
