-
Back-to-School: Minimizing Stress on Children’s Spines
Shopping for new clothes, school supplies and the perfect backpack was one of my favorite parts of going back to school. When I hit the mall, I searched for hot 80’s trends, neon colors and cartoon characters like the Smurfs, with little attention given to function or safety. Fast forward a few decades, I became a…
-
Half Hour to Health: Loudonshire Farm
Listen as Dr. Stephanie sits down with James Czack, owner of Loudonshire Farm.
-
The Spice of Life—Safely 🌿
Spices are the unsung heroes of the kitchen, turning bland dishes into bold culinary masterpieces. From turmeric’s golden hue to cinnamon’s warming embrace, they elevate flavor—and often pack surprising health benefits. But not all spices are created equal, and recent consumer safety reports underscore why opting for organic, tested spices is worth it for both…
-
Change Your Words, Change Your Life: BecomeHappier by Improving Your Self-Talk
You speak to yourself all day long—but are you listening? The tone and content of our innerdialogue, known as self-talk, has a powerful impact on how we feel, how we act, and how happywe are.Many people go through life unaware that their minds are filled with silent criticism, blame, orworry. “I’m such an idiot,” “Nothing…
-
Listen to Dr. Stephanie Karen Kwan-Wass discuss HeartMath and its link to intuition
Join the virtual workshop on August 2nd, 2024 at 9:00AM. The workshop is 90 minutes and costs $30 per person. Go to www.seachangewell.com to sign up!
-
Animal Adjusting
The granite state is saying yes to holistic care for animals. This spring a new law was signed by Governor Ayotte, establishing that a Doctor of Chiropractic or a Doctor of Veterinary Medicine who has completed the 200+ post-graduate course hours and exam can practice Animal Chiropractic care in New Hampshire. Recently, I interviewed animal…
-
Resetting Your Inner Clock
Having trouble falling asleep, or waking up feeling fatigued, is frustrating. If you’re staring at the clock, it can become downright maddening. While individual needs vary, most adults require seven to nine hours of slumber each night. Regularly sleeping less than seven hours is linked to an increased risk of health issues like heart disease,…
-
Chiropractic Benefit in Pediatric Development
-
Half Hour to Health
Listen in as Dr. Stephanie chats with Dr. Jennifer Edwards! Dr. Jennifer is a mindset and leadership coach, speaker and a veterinarian.
-
Bend, Breathe, Thrive: The 5 Best Stretches and Exercises for a Healthy Spine
Your spine is more than just a stack of bones—it’s your body’s central support system, affecting everything from posture and flexibility to nerve function and overall mobility. Regular chiropractic care is critical for you and your family. Life’s stresses (slips, falls, poor posture, car accidents, heavy lifting, computer use, sports, etc.) can cause unwanted shifts…
