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Fuel Your Day
Let’s talk for a moment about how we start our days. If you’re anything like I’ve been, you probably wake up to your alarm clock with *just* the right amount of time you need to make yourself presentable for work and get a cup of coffee or tea in you before you run out the…
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Lake Day Recap
Hosting a big party takes planning, shopping, cooking and so much loading and un-loading… but the fun, connections made and the opportunity to spend time with our “extended chiropractic family” made it COMPLETELY worth it! Our annual “Lake Day” was a huge success with perfect weather at Wellington State Park and spent with some of…
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The Key to Health, Physical AND Financial
I suppose I am getting older (as we are all prone to do), because I find myself comparing things to years past or thinking that a movie is “fairly new” only to later learn that the movie is like 20 years old! Another thing is that I’m consistently shocked at the cost of everything: gas,…
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It Takes A Village
As you all know, a few months ago we came together as a community to help one of our own. This past February we held our fundraiser for Danielle to help her and her family while she was searching for a kidney donor. If you all remember learning of her story, she had been on…
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Be Your Best Self
Happy Memorial Day! We use this day to honor those who give their lives in service of this country. How do we do this though? I mean, I’m normal. I like an extra day off. But do we use this day off to really honor the fallen? Maybe some do, but for many its a…
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Half Hour to Health – Teresa Warner
Original air date 05.13.17
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The Unicorn Outrage – Lessons For Us All
I’m sure by now, you all have heard about and seen more than a few pictures of the very limited Unicorn Frappuccino that came out recently. I’ll begin this blog with stating that yes, in fact, I did order and drink one (hey, I still have a 10 year old kid residing inside me!) and…
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Healthy Happy Spring!
We are a few days into our Spring 21 Day Cleanse. Our cleansers are cleaning up their eating by eliminating dairy, processed sugar, most grains, soy and artificial ingredients. They are eating lots of veggies, fruit, protein shakes and will soon add back lean fish, organic chicken and grass-fed meats to their diets. Even if…
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Why Do You Get Adjusted?
Why do you get adjusted? If you’re like most people it’s because you hurt. You have back pain or neck pain, etc. This is an understandable reason to seek help. And frankly, if you are going to seek this kind of help you could do much worse than chiropractic. In fact, it might be the best choice…
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Refocus and Recommit
As we continue the new year, some of us will have already forgotten the list of changes we were going to make. We were going to exercise more, eat better, lose weight, spend more time with family, quit smoking, or get adjusted more regularly. It’s hard to form new habits, to make those changes. Even…
