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Why Get Adjusted?
Why do you get adjusted? I think most people would say some semblance of: to feel better and/or function better. Basically: I want to do what I need/want to do and I don’t want to hurt doing it. This makes sense, mostly because chiropractic is really good at pain relief (like, REALLY good). For example…
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Let’s Talk Exercise…
I don’t know about you all, but I have a massive love/hate relationship with exercise. Actually, it’s more of an I love it once I’ve been exercising for awhile, but I curse myself every time I fall out of the routine and need to ‘re-start’ again relationship with it. Without fail, I’m always questioning myself…
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Eat Your Vegetables
I admit it. I recall many a night spent pushing my vegetables around on my plate, hoping to spread them thin enough to make it appear as if I had finished a few more bites. And one night, when that didn’t work, I sneakily filled my mouth with those offensive green things and marched off…
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Your Excuses Not To Meditate – BUSTED!
Do you begin and end your day staring deeply into the eyes of your closest companion – your phone? Do you spend hours on social media, using computer screens, answering emails, playing video games, or watching tv/movies? Do you have daily stress ranging from kids to money to work to traffic? If you answered…
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Have You Had Any Water?
It’s week 2 of our Healthy Habits Challenge at Crossroads and this week the focus is drinking water. It seems to flow naturally (see what I did there??) from last week’s challenge to consume less sugar because replacing sugar laden drinks with water is an easy change that can make a big difference. But drinking…
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The Dangers of Sugar
Fact: The average American consumes 66 pounds of ADDED sugar per year. The health implications of this are endless. And none of them are good. Excess sugar makes us FAT. Think of fat as “energy stored for later”. What’s the problem with that? Most of us never have a later! With grocery stores and restaurants,…
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Half Hour to Health – Laura Scott
Original Air Date 12.2.17 Part One Part Two
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Beat Holiday Stress With Gratitude
The holidays arrive for most of us with a feeling that is not unlike falling into a cold lake: shock. Then, upon being shocked we hastily attempt to get everything done in a manic fury that resembles one part tornado and one part tasmanian devil. What’s left is a tired, stressed, overstretched zombie, who finds…
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Half Hour To Health – Dr. Stephanie & Dr. Graham
Original Air Date 11.24.17 Part 1 Part 2
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Happy Thanksgiving
Wow has 2017 flown by! It’s Thanksgiving already! So in the spirit of giving thanks this week… First, I am grateful that I found my calling to become a chiropractor. After 17 years of adjusting I still love what I do. From babies to seniors, seeing people of all ages heal naturally, become happier, more…
