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Your Excuses Not To Meditate – BUSTED!
Do you begin and end your day staring deeply into the eyes of your closest companion – your phone? Do you spend hours on social media, using computer screens, answering emails, playing video games, or watching tv/movies? Do you have daily stress ranging from kids to money to work to traffic? If you answered…
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Have You Had Any Water?
It’s week 2 of our Healthy Habits Challenge at Crossroads and this week the focus is drinking water. It seems to flow naturally (see what I did there??) from last week’s challenge to consume less sugar because replacing sugar laden drinks with water is an easy change that can make a big difference. But drinking…
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The Dangers of Sugar
Fact: The average American consumes 66 pounds of ADDED sugar per year. The health implications of this are endless. And none of them are good. Excess sugar makes us FAT. Think of fat as “energy stored for later”. What’s the problem with that? Most of us never have a later! With grocery stores and restaurants,…
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Half Hour to Health – Laura Scott
Original Air Date 12.2.17 Part One Part Two
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Beat Holiday Stress With Gratitude
The holidays arrive for most of us with a feeling that is not unlike falling into a cold lake: shock. Then, upon being shocked we hastily attempt to get everything done in a manic fury that resembles one part tornado and one part tasmanian devil. What’s left is a tired, stressed, overstretched zombie, who finds…
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Half Hour To Health – Dr. Stephanie & Dr. Graham
Original Air Date 11.24.17 Part 1 Part 2
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Happy Thanksgiving
Wow has 2017 flown by! It’s Thanksgiving already! So in the spirit of giving thanks this week… First, I am grateful that I found my calling to become a chiropractor. After 17 years of adjusting I still love what I do. From babies to seniors, seeing people of all ages heal naturally, become happier, more…
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Season of Giving – Pembroke 2017
November 6th – December 18th Join us as we give thanks for all of our blessings this year. We are thankful for chiropractic, for you our wonderful patients and for the amazing healings that has taken place here. We are also thankful for the opportunities to educate our community and make a positive impact on…
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Health is Not a Destination
My wife, Amanda, and I think the comedian Jim Gaffigan is a pretty funny dude. If you’ve never caught his act, his stand up is on Netflix. He has many bits about being a dad of five kids and the insanity that this entails. We have four kids, so perhaps that’s why we can relate. …
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Comfortably Wrong
At our offices, Crossroads Chiropractic, in Pembroke, Meredith, and Epping we focus on corrective chiropractic care, but people also come to us for advice on various lifestyle and health issues. Often these issues are exactly what you’d expect: weight, exercise, nutrition, quitting smoking, sleeping habits, etc. At the point an individual has decided to…
