Category: Uncategorized
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Half Hour to Health
Original Air Date 11/16/19 Dr. Lauren Rigazzo Part One https://crossroadschiropractic.com/wp-content/uploads/2019/11/HHH-Dr.-Lauren-Rigazzo-November-16-17-2019-Part-1.mp3 Part Two https://crossroadschiropractic.com/wp-content/uploads/2019/11/HHH-Dr.-Lauren-Rigazzo-November-16-17-2019-Part-2.mp3
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Season of Giving – Pembroke
As the year starts winding down, we are excited to start one of our favorite times at Crossroads… our Annual Season of Giving. Each office celebrates a little bit differently, stay tuned for more posts on the other offices but today I want to talk about what we’re doing at Pembroke. This year we are…
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Upcoming Summer Events
Crossroads’ Summer Photo Contest Show us something you love to do because you’re well – adjusted for a chance to win a $100 Amazon Gift Card! Entering is easy: Wear your Crossroads T – shirt* Take a photo in your tee doing a summer activity ( Hiking , biking, kayaking, running, p laying sports, jumping…
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The First Five Years: Biyonca’s Story
A Testimonial Written by Biyonca’s Mother Biyonca had a rough start. She was born at 32 wks gestation (8 weeks premature) weighing 3lbs 13oz and 19 in long. We were very lucky that Biyonca never needed oxygen or resuscitation as so many babies born early do. Biyonca had trouble with tachycardia and O2 saturation. When…
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Sleep For A Healthier You
Who doesn’t love waking up feeling rested and energized? But yet according to the CDC one-third of US adults don’t get enough sleep each night. The American Academy of Sleep Medicine and the Sleep Research Society recommends 7 hours of sleep nightly for adults. And sleep is serious business. A lack of an appropriate amount…
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Let’s Talk Exercise…
I don’t know about you all, but I have a massive love/hate relationship with exercise. Actually, it’s more of an I love it once I’ve been exercising for awhile, but I curse myself every time I fall out of the routine and need to ‘re-start’ again relationship with it. Without fail, I’m always questioning myself…
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Have You Had Any Water?
It’s week 2 of our Healthy Habits Challenge at Crossroads and this week the focus is drinking water. It seems to flow naturally (see what I did there??) from last week’s challenge to consume less sugar because replacing sugar laden drinks with water is an easy change that can make a big difference. But drinking…
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Season of Giving – Pembroke 2017
November 6th – December 18th Join us as we give thanks for all of our blessings this year. We are thankful for chiropractic, for you our wonderful patients and for the amazing healings that has taken place here. We are also thankful for the opportunities to educate our community and make a positive impact on…
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Black Bean & Mango Salad
Looking for a delicious dish to bring to a summer cookout or your next pot luck? We’ve taste tested this recipe for you and it was a huge hit at our annual Crossroads Family Lake Day. This isn’t a paleo recipe, because beans aren’t a paleo-friendly, but sometimes you just gotta splurge… if you call…
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Lake Day Recap
Hosting a big party takes planning, shopping, cooking and so much loading and un-loading… but the fun, connections made and the opportunity to spend time with our “extended chiropractic family” made it COMPLETELY worth it! Our annual “Lake Day” was a huge success with perfect weather at Wellington State Park and spent with some of…