Category: Uncategorized

A Testimonial Written by Biyonca’s Mother Biyonca had a rough start. She was born at 32 wks gestation (8 weeks premature) weighing 3lbs 13oz and 19 in long. We were very lucky that Biyonca never needed oxygen or resuscitation as so many babies born early do. Biyonca had trouble with tachycardia and O2 saturation. When…

Who doesn’t love waking up feeling rested and energized?  But yet according to the CDC one-third of US adults don’t get enough sleep each night.  The American Academy of Sleep Medicine and the Sleep Research Society recommends 7 hours of sleep nightly for adults.  And sleep is serious business.  A lack of an appropriate amount…

I don’t know about you all, but I have a massive love/hate relationship with exercise. Actually, it’s more of an I love it once I’ve been exercising for awhile, but I curse myself every time I fall out of the routine and need to ‘re-start’ again relationship with it.  Without fail, I’m always questioning myself…

It’s week 2 of our Healthy Habits Challenge at Crossroads and this week the focus is drinking water. It seems to flow naturally (see what I did there??) from last week’s challenge to consume less sugar because replacing sugar laden drinks with water is an easy change that can make a big difference. But drinking…

November 6th – December 18th Join us as we give thanks for all of our blessings this year.  We are thankful for chiropractic, for you our wonderful patients and for the amazing healings that has taken place here.  We are also thankful for the opportunities to educate our community and make a positive impact on…

Looking for a delicious dish to bring to a summer cookout or your next pot luck? We’ve taste tested this recipe for you and it was a huge hit at our annual Crossroads Family Lake Day.  This isn’t a paleo recipe, because beans aren’t a paleo-friendly, but sometimes you just gotta splurge… if you call…

Hosting a big party takes planning, shopping, cooking and so much loading and un-loading… but the fun, connections made and the opportunity to spend time with our “extended chiropractic family” made it COMPLETELY worth it!  Our annual “Lake Day” was a huge success with perfect weather at Wellington State Park and spent with some of…

By Matt Forrest Esenwine

Have you noticed the decrease in national attention span? Maybe it’s been on a steady decline for decades, but the decrease seems to have accelerated in the last 10 years.  The way we communicate via cell phones, emails, and text is instant.  We binge watch years of a television show on Netflix in a week…