Category: Uncategorized
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Black Bean & Mango Salad
Looking for a delicious dish to bring to a summer cookout or your next pot luck? We’ve taste tested this recipe for you and it was a huge hit at our annual Crossroads Family Lake Day. This isn’t a paleo recipe, because beans aren’t a paleo-friendly, but sometimes you just gotta splurge… if you call…
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Lake Day Recap
Hosting a big party takes planning, shopping, cooking and so much loading and un-loading… but the fun, connections made and the opportunity to spend time with our “extended chiropractic family” made it COMPLETELY worth it! Our annual “Lake Day” was a huge success with perfect weather at Wellington State Park and spent with some of…
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Spine Poem
By Matt Forrest Esenwine
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No Shortcuts to Health
Have you noticed the decrease in national attention span? Maybe it’s been on a steady decline for decades, but the decrease seems to have accelerated in the last 10 years. The way we communicate via cell phones, emails, and text is instant. We binge watch years of a television show on Netflix in a week…
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The Most Commonly Asked Question
One of the most frequently asked questions by patients is, “How can I make my adjustments last longer?” The answer is simple, but not one most people want to hear. The best way to support your adjustments is to have a strong core! I know not everyone gets excited to drop down and do crunches…
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Who Adjusts The Chiropractor
It surprises me, but quite often practice members will ask, “Who adjusts you Dr. Stephanie?” As convenient as it would be, chiropractors can’t adjust themselves. No can reach their own spine with the correct angle, line of drive and thrust to deliver a specific adjustment to themselves. Just like you, we rely on someone else…
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Study Shows Statin Risks
A study last week showed statin use increases the risk of diabetes by 46 per cent. It has led to calls to end to the widespread use of the drugs… Dr Kailash Chand, deputy chairman of the British Medical Association, was speaking following research which found those who take the cholesterol-lowering drugs are more than twice as…
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Paleo Challenge Eve – A Cautionary Tale
So I may or may not be typing this in the midst of a sea of candy wrappers and what’s left of my kid’s Easter candy (there’s not much anymore). I know I shouldn’t confess that but in the spirit of full disclosure I feel the need to tell anyone who is considering undertaking a…
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Giving the Gift of Regaining Life Again…
Imagine for a moment that your world was turned completely upside down. Imagine that in one instant, everything you already knew how to do was gone. Imagine that all of a sudden, there you were in your 30’s learning how to speak again, learning how to feed yourself again, learning how to do all the…
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Reason to Give
The holidays are in full swing. Beautiful things are associated: friends, family, faith, happy times, etc. Decorations go up, holiday tunes play, and the world seems a little brighter…a little more hopeful. Of course, there is the other side: stress-time and money, holiday blues, the commercialization of the season. This is the side the negative…
