Category: Dr. Stephanie
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Never Give Up!
Never give up. Always look for new ways to help your body heal. The below case study chronicles a US Veteran who was 100% disabled with a 12-year history of debilitating low back pain. After six months of chiropractic care he was able to walk unassisted and complete his activities of daily living! What I…
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National Concussion Awareness Day
National Concussion Awareness Day is this Friday, September 15th. Surprisingly, there have been no scientific studies that have proven a gold standard in concussion treatment. All current recommendations including the Return to Play Guidelines are based on expert opinion, not double-blind-placebo research studies. Some experts recommend rest and dark-room therapy while newer studies say that…
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Healthy Happy Spring!
We are a few days into our Spring 21 Day Cleanse. Our cleansers are cleaning up their eating by eliminating dairy, processed sugar, most grains, soy and artificial ingredients. They are eating lots of veggies, fruit, protein shakes and will soon add back lean fish, organic chicken and grass-fed meats to their diets. Even if…
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Celebrating Children & Chiropractic
This weekend we celebrate our children under chiropractic care with our annual Kid’s Practice Member Appreciation Day held at Krazy Kids indoor party center. We love how healthy and alive our chiropractic kids are, and there is no better place to run, jump, slide and bounce during a cold snap in March than Krazy Kids.…
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What Do I Do When I Get Sick?
I don’t usually give it much thought… NOT taking drugs is normal for me. But in recent weeks, when it was obvious to everyone around me that I had caught this winter’s virus (stuffy nose, fever, sore throat, dry cough), I received quite a bit of well-meaning advice. “Don’t you take anything for that?” “You…
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Chiropractic WORKS!
At Crossroads we get great results. But we can only take part of the credit. We offer the best in corrective chiropractic care, however the true glory goes to the inner healer of each of our patients! You see, we move the bone, the body does the healing. We adjust misalignments in the spine (called…
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In the Kitchen With Dr. Stephanie
Our 10-day cleanse is under way! To kick off the New Year many of our practice members have chosen to re-boot their eating habits with the 10 Day Cleanse from Standard Process. Our new cleanse has two options: a sugar buster formula or a supplement kit aimed to promote a healthier inflammation response. With both…
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The 12 Days of Healthy Living
On the first day of healthy living my true love gave to me… One gallon of water. Drinking more water can improve your skin, energy level and overall body function. On the second day of healthy living my true love gave to me… Two ten pound dumbbells. Lifting weights can help…
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Winter Got You Down?
We’re approaching the shortest day of the year. Has the lack of sunlight caught up with you yet? Feeling down, irritable or having a hard time getting out of bed? Here are some research-backed ways to survive the winter slump: Supplement with Vitamin D – our bodies make vitamin D from sunshine, but when our…
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Staying Healthy This Holiday Season
The cold wintery weather is returning. The holidays are upon us. It is the season of FOOD. Now comes the balancing act of enjoying holidays, indulging, but hopefully not putting on the holidays pounds only to resolve to lose them come January. Sound familiar? Here are some strategies that might help over the next few…