Category: Dr. David

  • Enjoy the Side Effects of Chiropractic

    The other day a practice member told me they couldn’t wait for their chiropractic appointment. They woke with a “kink” in their neck and knew they would feel better after a chiropractic adjustment. I love to hear how chiropractic is helping someone. And it’s not just “my back or neck pain has gone away or…

  • Paleo For Food Allergies

    I have a 2 year old patient who has been getting adjusted for almost a year now. A few months back, I noticed that she had a runny nose or congestion nearly every time she came in. I mentioned this to her parents, who had said someone else had mentioned the same thing. Since she…

  • Ear Infections & Chiropractic

    Most parents, at some point, have had to deal with ear infections in their children. My oldest had his first ear infection when he was around 2. He woke up in the middle of the night crying and rubbing his ear, not quite able to voice clearly what was going on. I was in chiropractic…

  • Be Grateful This Year

    As we start the new year, many of us will have New Years Resolutions, goals of making 2018 better than last year. So as we set out to achieve these goals, I want us to try approaching this year differently. As cheesy as it sounds, I think we need to go about 2018 with a…

  • Your Excuses Not To Meditate – BUSTED!

    Do you begin and end your day staring deeply into the eyes of your closest companion – your phone? Do you spend hours on social media, using computer screens, answering emails, playing video games, or watching tv/movies? Do you have daily stress ranging from kids to money to work to traffic?   If you answered…

  • Refocus and Recommit

    As we continue the new year, some of us will have already forgotten the list of changes we were going to make. We were going to exercise more, eat better, lose weight, spend more time with family, quit smoking, or get adjusted more regularly. It’s hard to form new habits, to make those changes. Even…

  • Is It Just Back Pain

    Many times patients will come in stating they just have low back pain. But quite often, its more than that. Though they only feel low back pain, there is more going on. And depending on how long or how recurrent the problem may be, it could be much more. It’s not until we do a…

  • A Healthy Halloween

    It’s that time of year again! The leaves are changing. The temperature is dropping. Our streets will soon be crowded with heroes and villains, celebrity look-a-likes, cops, fireman and, unfortunately, clowns. As Halloween approaches, many of us will be stocking up on sweet confectionary treats to pass out to the ghouls, ghosts and goblins that…

  • Drink Up!

    We all know that we need to drink water. If you haven’t heard it from us, at Crossroads, then you’ve heard it from your primary care physician or even seen it on TV. Water is very important for the body’s survival. It is absolutely essential, for a number of reasons. Water helps nearly every system…

  • Community

    Recently, while my wife and I went out to eat, I noticed a family of four sitting at the table across from us. All four were on some kind of electronic device. The parents were on their phones, both kids were on tablets. No talking, just electronics. (Mind you, my wife and I had just…