Tag: Health
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To Sit or Not to Sit
The average American sits 8 hours per day – that’s way too much. And it could be lethal. In a survey of 220,000 adults, those who sat for more than eight hours a day had a 15% greater risk of dying within three years than those who sat for fewer than four hours a day. …
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Healthy?
Ever since I began my journey to lead people to better health I have found myself asking a common question along the way. What exactly is health? Depending on who you ask, what you see on television or which book you consult you are more than likely going to find a different answer. Americans often…