Tag: Children
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HHH: Back to School!
Dr. Stephanie, Dr. Jen and special guest Lisa Tauai talk backpack safety, ergonomics, healthy food, and other tips and tricks for back to school!
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Speak with Intention: How Positive Affirmations Can Shape a Healthier Mindset
September is a month of fresh starts. Summer winds down, children head back to school,routines return and many of us begin thinking about what we want the final months of the year tolook like. While we may make plans for healthier meals, more exercise or better sleep, there isanother powerful wellness habit that takes almost…
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New Research on Vertebral Subluxations and Infant Challenges
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Half Hour to Health: Miss USA 2004, Shandi Finnessey Higgins
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The BIG Vitamin D Mistake!
The low down… We are now understanding that what was established as the recommendeddaily allowance (RDA) for vitamin D was GROSSLY underestimated decades ago due to astatistical error. If you have been taking the recommended daily dose in your multi-vitamin,it likely has NOT been enough!The RDA is 400 IU/day Most multi-vitamins have about 400 IU…
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Half Hour to Health with Dr. Amy!
Dr. Stephanie is back with Dr. Amy. Listen as they discuss balance and chiropractic care.
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Support Your Brain’s “Cleaning System” with Chiropractic
Scientists have long known that the body depends on the lymphatic system to filter waste, but for decades the brain appeared to be the exception. That changed when researchers discovered the glymphatic system, a network that functions as the brain’s own waste-removal and fluid-circulation mechanism. This system relies on the movement of cerebrospinal fluid, or…
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Half Hour To Health with Dr. Jen!
Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!
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Can Chiropractic Adjustments Help Torticollis?
Infant torticollis usually involves tightness or imbalance in the muscles of the neck—often the sternocleidomastoid (SCM)—which causes a baby to tilt or rotate their head to one side. This sometimes comes from in-utero positioning or birth strain, especially with long labors, C-sections, vacuum extraction, or breech presentations. Birth can place stress on the upper cervical…
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The “How It Went” Episode
Dr. Brooke sits down with Dr. Stephanie to chat about how the birth of her baby girl went and what she did to prepare!