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Black Bean & Mango Salad
Looking for a delicious dish to bring to a summer cookout or your next pot luck? We’ve taste tested this recipe for you and it was a huge hit at our annual Crossroads Family Lake Day. This isn’t a paleo recipe, because beans aren’t a paleo-friendly, but sometimes you just gotta splurge… if you call…
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Don’t Wait
Most of the time when we think about our health, we instantly move our thoughts to the amount of pain we are currently dealing with. If we feel well we deem ourselves fine. Or we imagine how well we’ve felt in generally in our lifetime and label ourselves healthy or unhealthy. The problem with this…
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Fuel Your Day
Let’s talk for a moment about how we start our days. If you’re anything like I’ve been, you probably wake up to your alarm clock with *just* the right amount of time you need to make yourself presentable for work and get a cup of coffee or tea in you before you run out the…
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Lake Day Recap
Hosting a big party takes planning, shopping, cooking and so much loading and un-loading… but the fun, connections made and the opportunity to spend time with our “extended chiropractic family” made it COMPLETELY worth it! Our annual “Lake Day” was a huge success with perfect weather at Wellington State Park and spent with some of…
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The Key to Health, Physical AND Financial
I suppose I am getting older (as we are all prone to do), because I find myself comparing things to years past or thinking that a movie is “fairly new” only to later learn that the movie is like 20 years old! Another thing is that I’m consistently shocked at the cost of everything: gas,…
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It Takes A Village
As you all know, a few months ago we came together as a community to help one of our own. This past February we held our fundraiser for Danielle to help her and her family while she was searching for a kidney donor. If you all remember learning of her story, she had been on…
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Be Your Best Self
Happy Memorial Day! We use this day to honor those who give their lives in service of this country. How do we do this though? I mean, I’m normal. I like an extra day off. But do we use this day off to really honor the fallen? Maybe some do, but for many its a…
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Half Hour to Health – Teresa Warner
Original air date 05.13.17
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The Unicorn Outrage – Lessons For Us All
I’m sure by now, you all have heard about and seen more than a few pictures of the very limited Unicorn Frappuccino that came out recently. I’ll begin this blog with stating that yes, in fact, I did order and drink one (hey, I still have a 10 year old kid residing inside me!) and…
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Healthy Happy Spring!
We are a few days into our Spring 21 Day Cleanse. Our cleansers are cleaning up their eating by eliminating dairy, processed sugar, most grains, soy and artificial ingredients. They are eating lots of veggies, fruit, protein shakes and will soon add back lean fish, organic chicken and grass-fed meats to their diets. Even if…
