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Half Hour to Health with Mark Berkman
Part 1 Part 2
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Workplace Ergonomics for a Healthy Spine
Since computer work has become an essential part of our daily lives for decades now, maintaining a healthy spine has become even more challenging and crucial. Prolonged hours spent in front of a computer can take a toll on our posture and spine health, resulting in misalignments, degenerative disc disease and chronic pain. However, with…
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Inflammation Fighters: The Top Five Foods to Keep You Feeling Great in 2024
Chronic inflammation is linked to countless health issues, from heart disease to autoimmune disorders. Thankfully nature provides us with an arsenal of delicious and healthy foods that can help reduce body-wide inflammation, without a prescription. Here are our top five contenders that can make your taste buds pop while combating unwanted inflammation. Fatty fish, such…
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A Healthful Holiday Gift Guide!
Finding the perfect gift for friends, family and co-workers has become increasingly difficult since the advent of online shopping and amazon. Afterall, we have almost instant access to buy anything we want, at any time of day, all year long. It seems the holidays are upon us once again, and it’s time to buy or…
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Half Hour to Health featuring Dr. Brooke Mills
” Getting adjusted removes subluxations to help the brain and organs communicate most optimally.” – Dr. Brooke Listen to Dr. Stephanie and Dr. Brooke discuss the importance of chiropractic care through personal anecdotes and professional experience! Part 1 Part 2
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What Is A Subluxation?
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New Research on Asthma and How Chiropractic Can Help
New Research on Asthma and How Chiropractic Can Help Woman Suffering Since Her Teens Finds Relief Recent research reported in the Annals of Vertebral Subluxation Research on a patient suffering with allergy induced asthma, reveals that chiropractic may play an important role in helping people with asthma. The literature review included supports the role of…
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January Practice Member of the Month
Congratulations to Rick D. our January Practice Member of the Month. We are excited to share the improvement in Rick’s neck curve, despite degenerative changes (arthritis). An ideal neck, when viewed from the side, should have a 35 degree forward facing arc, sometimes referred to as the “arc of life.” When this arch structure is…
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Holiday Gift Guide
Can’t figure out what to buy for that difficult-to-shop-for-person? With a week left before Christmas, it’s time to get creative. Why not buy something healthy, functional and a little fun? Here’s my top ten list for healthy holiday buys in 2022… 1. Glass water bottle2. Essential oils… be sure to buy good quality, there are…
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Goal Setting for the New Year
Guest by Brooke Mills of ChooseHealthAmerica.com The best way to increase your chances of a achieving your hopes and dreams is to set goals. Goals, when set properly, serve as steps towards reaching your big dream. And there is no better time to set some new goals than before the start of the new year. …
