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The Root Cause
If you spend anytime at all at Crossroads, you’ll hear us talk about subluxation. Now, this could be confusing, if you associate chiropractic with only back pain. The thing is, chiropractic is really good at helping with back pain, but that is not our goal. Our goal is to find subluxations and fix them, allowing…
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Half Hour to Health with Dr. Graham
Original Air Date 3.3.18 Part 1 Part 2
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Kids and Sports
In today’s world, it seems more and more kids are involved in sports. It’s estimated that around 30 million children participate in organized sports in the United States. It’s also estimated that around 775,000 of these children will be treated in hospital emergency rooms for sports-related injuries. I’ll come back around to this statistic in…
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Half Hour to Health – Why Chiropractic Works – With Dr. Graham
Original Air Date 2.24.18 Part 1 Part 2
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Sleep For A Healthier You
Who doesn’t love waking up feeling rested and energized? But yet according to the CDC one-third of US adults don’t get enough sleep each night. The American Academy of Sleep Medicine and the Sleep Research Society recommends 7 hours of sleep nightly for adults. And sleep is serious business. A lack of an appropriate amount…
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Half Hour to Health – Dr. David
Original Air Date: February 17-18, 2018 Part 1 Part 2
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Be Grateful This Year
As we start the new year, many of us will have New Years Resolutions, goals of making 2018 better than last year. So as we set out to achieve these goals, I want us to try approaching this year differently. As cheesy as it sounds, I think we need to go about 2018 with a…
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Why Get Adjusted?
Why do you get adjusted? I think most people would say some semblance of: to feel better and/or function better. Basically: I want to do what I need/want to do and I don’t want to hurt doing it. This makes sense, mostly because chiropractic is really good at pain relief (like, REALLY good). For example…
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Let’s Talk Exercise…
I don’t know about you all, but I have a massive love/hate relationship with exercise. Actually, it’s more of an I love it once I’ve been exercising for awhile, but I curse myself every time I fall out of the routine and need to ‘re-start’ again relationship with it. Without fail, I’m always questioning myself…
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Eat Your Vegetables
I admit it. I recall many a night spent pushing my vegetables around on my plate, hoping to spread them thin enough to make it appear as if I had finished a few more bites. And one night, when that didn’t work, I sneakily filled my mouth with those offensive green things and marched off…
