• Half Hour to Health – Winter Survival Tips

    Original Air Date 01.12.19 Part One Part Two

  • Half Hour to Health – Zach from Raw Fitness

    Original Air Date 01.12.19 Part One Part Two

  • New Year, New You

    The New Year is just around the corner. 2019! Of course, with the new year comes resolutions. I don’t know about you, but I’m not a fan.  Most of us fail at them, pretty spectacularly. Not in the epic, blaze of glory sense, but more like a dud firecracker. We’ve all been there. We set…

  • Chiropractic & Anxiety

    Chiropractic & Anxiety

    Resolution of Anxiety and Depression Along with Decreased Medication Usage in a 30-Year-Old Female Undergoing Chiropractic Care: Case Report & Review of LiteratureAshly Ochsner, D.C. & Jonathan DelVicario, D.C.Annals of Vertebral Subluxation Research. November 8, 2018 Its so vitally important it is to get this type of research out. So many people are suffering needlessly.Please subscribe…

  • A Few of Dr Jen’s Favorite Things

    Here is a list of a few my favorite things if you’re still searching for the perfect gift for a family member or friend for the Holidays. I’m a pretty frugal shopper, so these items are all on the lower cost end and get you the biggest bang for buck! T-Pin! Vector Take foam rolling…

  • Choose Gratitude This Season

    I won’t lie and say that I was ready for the holiday season. Although, I do feel that way every year. I definitely was not ready for the snow the week of Thanksgiving  (aka I guess I’ll just get to the leaves in the spring then and hard could it be to pull my grill…

  • Half Hour to Health – Dr. Graham

    Original air date 11.24.18 Part One Part Two

  • A Few of Dr. Stephanie’s Favorite Things

    Are you looking for that perfect gift for the hard to shop for person? With health, fitness and feeling good in mind, here are a few of my favorite under $50 items that make a great gift, or a gift so awesome that you really should just keep it for yourself! Thera Cane ® Buy…

  • Season of Giving – Pembroke

    Season of Giving – Pembroke

    As the year starts winding down, we are excited to start one of our favorite times at Crossroads… our Annual Season of Giving. Each office celebrates a little bit differently, stay tuned for more posts on the other offices but today I want to talk about what we’re doing at Pembroke. This year we are…

  • Half Hour to Health – Dr. Jen

    Original Air Date 11.3.18 Part one Part two

Call now for an initial exam