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Chiropractic Benefit in Pediatric Development
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Half Hour to Health
Listen in as Dr. Stephanie chats with Dr. Jennifer Edwards! Dr. Jennifer is a mindset and leadership coach, speaker and a veterinarian.
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Bend, Breathe, Thrive: The 5 Best Stretches and Exercises for a Healthy Spine
Your spine is more than just a stack of bones—it’s your body’s central support system, affecting everything from posture and flexibility to nerve function and overall mobility. Regular chiropractic care is critical for you and your family. Life’s stresses (slips, falls, poor posture, car accidents, heavy lifting, computer use, sports, etc.) can cause unwanted shifts…
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Exercising in the Spring Months– A Fresh Start to Fitness
As the cold grip of winter fades and the warmth of spring settles in, it’s the perfect time to embrace a new fitness routine. The transition to spring offers a fresh start for both your body and mind, providing plenty of opportunities to step outside and make the most of the longer, sunnier days. Here’s…
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Inspiring Testimonial from Bedford
Hello from Bedford! I’m Dr. Brooke, I’m the woman sitting in the photo, and the little cutie next to me is our patient Everly. I’ll tell you her story in a moment, but first, the scoop on the man behind me, my husband. John grew up in a home full of mental health challenges, which…
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Half Hour to Health: Food Additives
Listen to Dr. Stephanie chat with Lisa, a retired Lieutenant Colonel and nutritionist as they discuss food additives that are banned in Europe but are “approved” to consume in the United States. Part 1 Part 2
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Love and Longevity: How Healthy Romantic Relationships Boost Physical Health
As Valentine’s Day approaches let’s take a moment to celebrate one of the most profound, yet often overlooked, contributors to physical well-being: a healthy romantic relationship. Research has consistently shown that the emotional support, companionship, and intimacy found in a good relationship can translate into tangible physical health benefits. Whether through reduced stress, improved heart…
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Celebrate Healing: Patient Testimonial
Happy New Year! We love to celebrate, especially when we are celebrating healing and improved health and quality of life due to chiropractic care here at Crossroads. Today we are sharing Eryk’s progress. After 14 months of consistent adjustments, Eryk writes: ” My experience at Crossroads has been life-changing. I made my first appointment at…
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Top 10 Natural Appetite Suppressants: Eat Smarter, Feel Fuller
As we say goodbye to the tempting treats of the holidays and look to create a healthier 2025, many ofus are planning to shed a few pounds in the new year. With weight loss as one of the most popularresolutions again this year we’re taking a look at foods that help manager hunger naturally. While…
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Unique Gift Ideas!
If you’re like me, you’re staring down the deadline of Christmas and/or Hannukah wonderingwhat to give to your beloved friends and family to show them how much you care and just howmuch they mean to you. Somehow a gift card feels like you just phoned it in, avoiding the effortor the thought. But yet, with…
