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Half Hour to Health: Food Additives
Listen to Dr. Stephanie chat with Lisa, a retired Lieutenant Colonel and nutritionist as they discuss food additives that are banned in Europe but are “approved” to consume in the United States. Part 1 Part 2
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Love and Longevity: How Healthy Romantic Relationships Boost Physical Health
As Valentine’s Day approaches let’s take a moment to celebrate one of the most profound, yet often overlooked, contributors to physical well-being: a healthy romantic relationship. Research has consistently shown that the emotional support, companionship, and intimacy found in a good relationship can translate into tangible physical health benefits. Whether through reduced stress, improved heart…
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Celebrate Healing: Patient Testimonial
Happy New Year! We love to celebrate, especially when we are celebrating healing and improved health and quality of life due to chiropractic care here at Crossroads. Today we are sharing Eryk’s progress. After 14 months of consistent adjustments, Eryk writes: ” My experience at Crossroads has been life-changing. I made my first appointment at…
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Top 10 Natural Appetite Suppressants: Eat Smarter, Feel Fuller
As we say goodbye to the tempting treats of the holidays and look to create a healthier 2025, many ofus are planning to shed a few pounds in the new year. With weight loss as one of the most popularresolutions again this year we’re taking a look at foods that help manager hunger naturally. While…
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Unique Gift Ideas!
If you’re like me, you’re staring down the deadline of Christmas and/or Hannukah wonderingwhat to give to your beloved friends and family to show them how much you care and just howmuch they mean to you. Somehow a gift card feels like you just phoned it in, avoiding the effortor the thought. But yet, with…
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7 Ways to Choose Safe Skincare Products
Choosing safe shampoos and cosmetic products is essential for maintaining health and wellness. Withconcerns around ingredients like carcinogens, endocrine disruptors, and synthetic fragrances, becomingan informed consumer is more important than ever. Here’s how you can identify safe products withoutharmful additives and keep yourself and your family safer from toxic ingredients. ● Environmental Working Group’s Skin…
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Breaking the Cycle: Effective Strategies to Overcome Poor Eating Habits
In a world where fast food restaurants line every corner and sugary snacks are often cheaper than fresh fruits, maintaining a healthy diet can feel like an uphill battle. Many individuals find themselves trapped in a cycle of poor eating choices—reaching for convenience over nutrition, falling into emotional eating patterns, or lacking the time and…
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Exploring the World: A Guide to Staying Healthy While Traveling
Traveling is exhilarating, expanding our horizons and feeding our souls with new experiences. However,it can also be physically demanding and stressful, often leading to neglect of our health. Whether you’rea seasoned globetrotter or a novice adventurer, prioritizing your well-being is essential for making themost of your journey. Here are some indispensable tips to keep you…
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Half Hour to Health: Running
Listen below to Crossroads’ Half Hour to Health segment with Dr. Jen and Jeff Phillips as they discuss the topic of running.
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Cultivating Calm
In today’s fast-paced world, finding moments of peace and tranquility can feel like a luxury. From parent duties, work, entrepreneurship, events, birthdays and managing personal health, oftentimes I feel stressed by just thinking about the to-do list, let alone trying to do it all. I have found that by incorporating mindfulness, gratitude, and stress management techniques into my…