Category: Dr. Stephanie

  • Sleep without Subluxation

    Everyday activities of life can cause subluxations (misalignments in the spine).  Misalignments are like cavities to your teeth, they cause spinal decay.  That’s right, subluxation causes spine-rot.   It likely comes as no surprise to you that sports, slips, falls and even poor posture can cause the small bones in your spine to shift out of…

  • Oil Changes

    This morning my daughter woke up and showed me her arm, the small scratch from yesterday all but gone.  She proclaimed excitedly, “My body really does heal itself!”   To which I reply, “Yes, sweetheart, it really does.”  At that moment I think, Gosh, my child of all children should NOT be surprised by healing. I guess it’s easy…

  • Over Monitored?

    As I watch the bellies of our pregnant Crossroads’ Moms grow and hear details of their multitude of OB appointments, I have begun to wonder, Are we over monitoring a normal process? And in doing so, are we making things worse off than if we just let nature do its thing? After all, Innate is…

  • Innately Female

     I’m reading the book, “The Female Brain,” written by Louann Brizendine, MD. I am inspired by just how INNATE being a female is! We don’t LEARN to be a girl… we are born that way! Acting and thinking like a female is essentially imprinted in our neurology from conception. Take a look at these facts:…

  • Notes From The Road

    Our trip to Bolivia has been eye opening and humbling. One of our favorite orphanages has been Eben-Ezer. This is a home for about fifteen mentally and physically challenged boys. The care taker is Marco.  He is a single man who appears to be in his fifties.  He has been taking care of the boys…

  • The Foose is Loose

    Are you coming? Hope so. Otherwise you are about to MISS OUT! Dr. James Sigafoose is arriving in our town in just one week!!! I am so excited!!! This international speaker has decades of wisdom to share with us. So what’s this all about you ask? Wish I could tell you what exactly he is…

  • Move Well

    Hello from Texas!I have been sitting in an awesome chiropractic conference for three days. Being with like-minded chiropractors feeds my soul and mind, but ironically it hurts my spine! Did you know that sitting causes twice as much compressive force on your spine as standing? The twelve hours each day I have spent sitting on…

  • Shedding Pounds

    I had a chance to interview our awesome Pembroke location front desk and Chiropractic Technologist, Sharyn. She has had a major change in her life. Some of you have noticed. I have even heard a few women asking what her secret is. Read on to find out. Dr. Stephanie: Sharyn, you’re clothes are falling off…

  • Healing Update

    If you’re reading this, you likely have an appreciation for the beautiful healing of which our bodies are capable. There is an intelligence, a piece of the divine, that animates each of us. It is that spirit, that breath of life which animates us, that we call “innate”. Innate Intelligence coordinates and runs our body,…

  • Dancing With Fire

    A few weeks ago I had a very unique opportunity.  I had the chance to walk on fire.  (Actually, they were hot coals after the flames had died down.)  Fire walks are one of the oldest rituals known to man, yet are rare to find here in the United States.  I can’t say it is…