Category: Dr. Stephanie
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Innately Female
I’m reading the book, “The Female Brain,” written by Louann Brizendine, MD. I am inspired by just how INNATE being a female is! We don’t LEARN to be a girl… we are born that way! Acting and thinking like a female is essentially imprinted in our neurology from conception. Take a look at these facts:…
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Notes From The Road
Our trip to Bolivia has been eye opening and humbling. One of our favorite orphanages has been Eben-Ezer. This is a home for about fifteen mentally and physically challenged boys. The care taker is Marco. He is a single man who appears to be in his fifties. He has been taking care of the boys…
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The Foose is Loose
Are you coming? Hope so. Otherwise you are about to MISS OUT! Dr. James Sigafoose is arriving in our town in just one week!!! I am so excited!!! This international speaker has decades of wisdom to share with us. So what’s this all about you ask? Wish I could tell you what exactly he is…
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Move Well
Hello from Texas!I have been sitting in an awesome chiropractic conference for three days. Being with like-minded chiropractors feeds my soul and mind, but ironically it hurts my spine! Did you know that sitting causes twice as much compressive force on your spine as standing? The twelve hours each day I have spent sitting on…
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Shedding Pounds
I had a chance to interview our awesome Pembroke location front desk and Chiropractic Technologist, Sharyn. She has had a major change in her life. Some of you have noticed. I have even heard a few women asking what her secret is. Read on to find out. Dr. Stephanie: Sharyn, you’re clothes are falling off…
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Healing Update
If you’re reading this, you likely have an appreciation for the beautiful healing of which our bodies are capable. There is an intelligence, a piece of the divine, that animates each of us. It is that spirit, that breath of life which animates us, that we call “innate”. Innate Intelligence coordinates and runs our body,…
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Dancing With Fire
A few weeks ago I had a very unique opportunity. I had the chance to walk on fire. (Actually, they were hot coals after the flames had died down.) Fire walks are one of the oldest rituals known to man, yet are rare to find here in the United States. I can’t say it is…
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Move and Be Confident
Obesity rates of children and adults are rising. Chronic illness is skyrocketing due to lifestyle choices. According to the CDC 7 out of 10 deaths in America are from chronic illness.[1] Computer use, sedentary living and eating crap are catching up with our nation. We are starting to pay the price for our techno-age, as…
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Give Your Body What it Needs
We talk often about how the body heals itself. There is a WISDOM within your body that directs every bodily function. This wisdom uses our brain and nerve system as its vessel. How fast our heart beats, how many breaths we take and how we digest food, turning it into flesh, happens because the wisdom…
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How Healthy Would You Be…
How healthy would you be if? You ate organic fruits and veggies daily… You never ate high fructose corn syrup… You exercised every day… You smiled, laughed and didn’t stress… You didn’t put toxic substances in your body… You prayed and/or meditated daily… You were checked regularly for subluxations from birth? We know that even…
