Category: Dr. Stephanie

  • Move and Be Confident

    Obesity rates of children and adults are rising. Chronic illness is skyrocketing due to lifestyle choices. According to the CDC 7 out of 10 deaths in America are from chronic illness.[1] Computer use, sedentary living and eating crap are catching up with our nation. We are starting to pay the price for our techno-age, as…

  • Give Your Body What it Needs

    We talk often about how the body heals itself. There is a WISDOM within your body that directs every bodily function. This wisdom uses our brain and nerve system as its vessel. How fast our heart beats, how many breaths we take and how we digest food, turning it into flesh, happens because the wisdom…

  • How Healthy Would You Be…

    How healthy would you be if? You ate organic fruits and veggies daily… You never ate high fructose corn syrup… You exercised every day… You smiled, laughed and didn’t stress… You didn’t put toxic substances in your body… You prayed and/or meditated daily… You were checked regularly for subluxations from birth? We know that even…

  • When Your Child is Sick

    This past Thursday, I got “the call” from my son’s daycare to come and pick him up. Nico, who is 20 months old, had a 101 degree temperature and a rash all over. Since he is not vaccinated, they asked that I come pick him up right away as to not get the vaccinated children…

  • Get Creative!

    Did you know that chiropractic adjustments could improve your creativity? A pilot study in Australia has shown that after only a single adjustment, 6 of 10 subjects showed an improvement on tests demonstrating creative thinking! Seven of the subjects indicated a new direction in real world creative tasks during interview, and 6 of 10 reported…

  • Eating Healthy can be sooo DELICIOUS…

    Dr. Stephanie has submitted her first restaurant review!! Check it out here…

  • Grateful for YOU

    Happy Thanksgiving everyone! I wanted to take this time to let each of you know just how thankful I am for you. Without your presence and participation, Crossroads wouldn’t be the best chiropractic office in New Hampshire. Actually, we have only been officially voted the Best Chiropractor in the Capital Area… but YOU are the…

  • Under. But no knife.

    Hi Everyone!It was an interesting morning for me. Up at 5am and I was donning scrubs before sunrise. I took an opportunity to observe “Manipulation Under Anesthesia” (an MUA). Huh? Never heard of that before, have you? Manipulation under anesthesia is just what it sounds like, a deep traction and adjustments done while the person…

  • Trick or Treat?

    Happy Halloween everyone! Is this holiday a treat… or really a dirty trick that we play on our bodies? I think it is a mean trick. It is like we are TRYING to get sick! We are going into winter, the time for colds and flus, and we flood our system with sugar in massive…

  • Chiropractic Helps Everyone

    Hello!It’s me, Dr. Stephanie! I am excited to be writing my first blog! Thanks for reading! To start with, I’ll share a secret… on occasion I visit our local Starbucks. The last time I was in, I saw a gentleman who looked familiar in that I’ve-seen-you-around-town kind of way. Now I’ve lived in Concord since…