Category: Dr. Jen

  • Why Chiropractic Care Can Benefit Pregnant Moms

    Every pregnant woman strives to make the healthiest choices for their developing babies through-out the course of pregnancy. Chiropractic care is quickly becoming a huge choice in having a healthy pregnancy. It’s a no brainer that during the course of pregnancy, a Mom’s body goes through numerous changes. These changes are not only hormonal/biochemical changes…

  • When Will My Spine Be Perfect?

    One of the questions I hear a lot as a Chiropractor is “When will my spine be perfect? When will it be good enough that I don’t ever have to get adjusted again?”.  When I hear this question, so many thoughts and emotions run through my head at once before I can even begin articulating…

  • The Lure of Hiking

    I love spending time walking through the woods, climbing up and down windswept mountains, and observing life from the higher ground of a mountain-top. It’s far more than just exercise to me; it’s a way to slow down, detach from the ever-bustling high speed pace of today’s life and reconnect with my own thoughts, as…

  • Chiropractic – A Love Bomb for Humanity

    Every so often, when it comes time for my turn to write a blog, I have no idea what to say. Sure, I can write more about chiropractic and how I believe with every fiber of my being that every single person can benefit by receiving regular adjustments. I can explain in different ways how…

  • Musings and Observations from A Paleo Challenger

    The 30 Day Paleo Challenge has come to a close-Yay!! First off, a huge congrats to everyone who took on the challenge, you should be proud of yourselves for making this lifestyle change! I will admit that for myself, this Paleo challenge was not the easiest thing to do, however I have noticed changes within…

  • Surprising Benefits of Getting Adjusted

    I want to share with you some of the surprising changes some of our practice members are having from being adjusted on a regular basis.  Typically when people think of chiropractic care they think of back pain, neck pain, headaches and symptoms like that. However, many people notice other changes in their overall health once…

  • Realizing What Truly Matters in Life

    I want to share a few thoughts that have been on my mind lately. What you’re about to read may not be about chiropractic per se, but it’s about life. More importantly, it’s about those things that truly matter in life. I suppose I’ve been on a journey of re-assessing what is truly important in…

  • Resolutions or Re-Invention?

    It’s a New Year and time for those New Year’s Resolutions!!  Do you find yourself cringing when you hear that phrase? Don’t worry, you are not alone as I am right there with you. I can’t even remember the last time I made a resolution and stuck with it for more than what seemed like…

  • Let Your Light Shine

    This past weekend my Husband and I had the chance to step away from our busy lives for a little bit and slow down a little by going on an overnight backpacking trip up in the White Mountains. I love hiking and sleeping in the woods for many reasons, some of them being it gives…

  • Get up and Get out!!!

    This time of year is one of my favorites; I love the fact that everything is coming alive again and that the days are longer, which means we can spend more time outside doing the things we love. Recently, I have gotten myself back into the habit of exercising regularly; that hibernation feeling of winter…