Category: Dr. Jen

  • Half Hour To Health with Dr. Jen!

    Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!

  • Can Chiropractic Adjustments Help Torticollis?

    Infant torticollis usually involves tightness or imbalance in the muscles of the neck—often the sternocleidomastoid (SCM)—which causes a baby to tilt or rotate their head to one side. This sometimes comes from in-utero positioning or birth strain, especially with long labors, C-sections, vacuum extraction, or breech presentations. Birth can place stress on the upper cervical…

  • Dr. Jen is running the Boston Marathon!

    Listen below to Dr. Stephanie chat with Dr. Jen about the Boston Marathon! Dr. Jen will be running with donations going to the Dana Farber Cancer Institute.

  • Half Hour to Health: Running

    Listen below to Crossroads’ Half Hour to Health segment with Dr. Jen and Jeff Phillips as they discuss the topic of running.

  • Half Hour to Health

    Half Hour to Health

    Original Air Date 2-8-20 Dr. Jen Part one Part two

  • Don’t Be Tricked

    As with many people, I began the year with the intention on eating healthier and also working on our food budget. I’m not sure what possessed me to tackle two major things at once, but I felt they went hand-in-hand really. Towards the end of last year, we not only let our daily eating habits…

  • A Few of Dr Jen’s Favorite Things

    Here is a list of a few my favorite things if you’re still searching for the perfect gift for a family member or friend for the Holidays. I’m a pretty frugal shopper, so these items are all on the lower cost end and get you the biggest bang for buck! T-Pin! Vector Take foam rolling…

  • Healthy Brown Bag Lunches

    It’s that time of year again…back to school!! In my mind, I picture parents dancing around while the kids are moping and dragging their backpacks along behind them. Okay, maybe that’s a little dramatic, but sometimes I can drum up some pretty good dramas in my mind! I know this time of year comes with…

  • Favorite Paleo Foods

    Here we are, deep in the throngs of a Paleo Challenge this month and I’m sure some of you are thinking to yourselves, “what else can I eat???”. I know when I’ve done these challenges in the past, I’ve found myself eating the same things over and over,  which can be convenient, but can definitely…

  • Kids and Sports

    In today’s world, it seems more and more kids are involved in sports. It’s estimated that around 30 million children participate in organized sports in the United States. It’s also estimated that around 775,000 of these children will be treated in hospital emergency rooms for sports-related injuries. I’ll come back around to this statistic in…