Tag: subluxation

  • Half Hour To Health with Dr. Jen!

    Dr. Stephanie and Dr. Jen sit down to chat, answering some of the most common questions about chiropractic!

  • Proper Shoveling Technique to Prevent Back Injury: A Chiropractic Perspective

  • Can Chiropractic Adjustments Help Torticollis?

    Infant torticollis usually involves tightness or imbalance in the muscles of the neck—often the sternocleidomastoid (SCM)—which causes a baby to tilt or rotate their head to one side. This sometimes comes from in-utero positioning or birth strain, especially with long labors, C-sections, vacuum extraction, or breech presentations. Birth can place stress on the upper cervical…

  • Why Your Neck Curve Matters More Than You Think!

    Did you know the curve in your neck (called the cervical lordosis) is designed by nature to act like a spring — protecting your brain, spinal cord, and posture from daily stress? When that curve straightens or reverses (a condition often caused by poor posture, tech use, or injury), it can lead to: Increased tension and fatigue in neck…

  • Can Pregnant Moms Get Chiropractic Adjustments?

    In short, yes! Of course! As a chiropractor, I have been caring for moms-to-be for the past twenty-five years. I am sure it’s no surprise that I was adjusted regularly during my own pregnancies, and I did the same for my daughter during her recent pregnancy. It’s safe and feels great.  But you may be shocked to…

  • The “How It Went” Episode

    Dr. Brooke sits down with Dr. Stephanie to chat about how the birth of her baby girl went and what she did to prepare!

  • Back-to-School: Minimizing Stress on Children’s Spines

    Shopping for new clothes, school supplies and the perfect backpack was one of my favorite parts of going back to school. When I hit the mall, I searched for hot 80’s trends, neon colors and cartoon characters like the Smurfs, with little attention given to function or safety.  Fast forward a few decades, I became a…

  • Inspiring Testimonial from Bedford

    Hello from Bedford! I’m Dr. Brooke, I’m the woman sitting in the photo, and the little cutie next to me is our patient Everly. I’ll tell you her story in a moment, but first, the scoop on the man behind me, my husband.  John grew up in a home full of mental health challenges, which…

  • Celebrate Healing: Patient Testimonial

    Happy New Year!  We love to celebrate, especially when we are celebrating healing and improved health and quality of life due to chiropractic care here at Crossroads. Today we are sharing Eryk’s progress. After 14 months of consistent adjustments, Eryk writes: ” My experience at Crossroads has been life-changing. I made my first appointment at…

  • Workplace Ergonomics for a Healthy Spine

    Since computer work has become an essential part of our daily lives for decades now, maintaining a healthy spine has become even more challenging and crucial. Prolonged hours spent in front of a computer can take a toll on our posture and spine health, resulting in misalignments, degenerative disc disease and chronic pain. However, with…