Tag: sleep
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Are You Tired?
Recently, our office held a workshop about sleep. Sounds innocent enough. Basic, even. Here’s the thing: it was a full house. The sleep workshop is one of the most popular workshops we offer at Crossroads Chiropractic. Here’s my conclusion: people are tired. So, so tired. We go hard all day long, we burn the candle…
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Finding the Right Mattress
You will spend 1/3 of your life sleeping, on average, don’t you want to provide your body with the best sleep surface that your budget will allow? I’d have to say that “What type of mattress do you recommend?” is one of the most common questions I’m asked as a chiropractor. I’m usually hesitant to…
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Sleep without Subluxation
Everyday activities of life can cause subluxations (misalignments in the spine). Misalignments are like cavities to your teeth, they cause spinal decay. That’s right, subluxation causes spine-rot. It likely comes as no surprise to you that sports, slips, falls and even poor posture can cause the small bones in your spine to shift out of…