Tag: Positivity
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Speak with Intention: How Positive Affirmations Can Shape a Healthier Mindset
September is a month of fresh starts. Summer winds down, children head back to school,routines return and many of us begin thinking about what we want the final months of the year tolook like. While we may make plans for healthier meals, more exercise or better sleep, there isanother powerful wellness habit that takes almost…
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Change Your Words, Change Your Life: BecomeHappier by Improving Your Self-Talk
You speak to yourself all day long—but are you listening? The tone and content of our innerdialogue, known as self-talk, has a powerful impact on how we feel, how we act, and how happywe are.Many people go through life unaware that their minds are filled with silent criticism, blame, orworry. “I’m such an idiot,” “Nothing…