Tag: intention

  • Speak with Intention: How Positive Affirmations Can Shape a Healthier Mindset

    September is a month of fresh starts. Summer winds down, children head back to school,routines return and many of us begin thinking about what we want the final months of the year tolook like. While we may make plans for healthier meals, more exercise or better sleep, there isanother powerful wellness habit that takes almost…

  • My Holiday Season Intention

    It is easy to accumulate an overabundance of thoughtful gifts this time of year; how many of us have received one too many fruitcakes, cookie plates or scarf sets? (Although delicious, I can say without a doubt I have eaten one too many cookie plates in the past.)  I have new gift idea… it has…