Tag: Health
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Half Hour to Health: Jeff Phillips, LMT
Listen to Dr. Stephanie chat with Crossroads Chiropractic’s new massage therapist, Jeff Phillips! Part 1 Part 2
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Workplace Ergonomics for a Healthy Spine
Since computer work has become an essential part of our daily lives for decades now, maintaining a healthy spine has become even more challenging and crucial. Prolonged hours spent in front of a computer can take a toll on our posture and spine health, resulting in misalignments, degenerative disc disease and chronic pain. However, with…
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Inflammation Fighters: The Top Five Foods to Keep You Feeling Great in 2024
Chronic inflammation is linked to countless health issues, from heart disease to autoimmune disorders. Thankfully nature provides us with an arsenal of delicious and healthy foods that can help reduce body-wide inflammation, without a prescription. Here are our top five contenders that can make your taste buds pop while combating unwanted inflammation. Fatty fish, such…
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A Healthful Holiday Gift Guide!
Finding the perfect gift for friends, family and co-workers has become increasingly difficult since the advent of online shopping and amazon. Afterall, we have almost instant access to buy anything we want, at any time of day, all year long. It seems the holidays are upon us once again, and it’s time to buy or…
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Congratulations January Practice Member of the Month
Congrats to our Pembroke location’s January Practice Member of the Month Rebecca! We celebrate the restoration of a healthier neck curve for her. Did you know that loss of neck curve is a serious condition, even if there isn’t pain yet?“Altered cervical curves will cause nerve interference – hindrance of critical nerve energy that is…
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Half Hour to Health – Spinal Damage
Original Air Date 5.18.19 Part One Part Two
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ADHD & Chiropractic
Some people are surprised that we adjust kids. They think that chiropractic is for middle aged folks with back pain. The thing is, chiropractic is good for those folks. Great, in fact. But, honestly, it may even be better for kids. You see, by the time a chiropractor gets their hands on a 45 year…
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Chiropractic and Bed Wetting
Sometimes I’m in absolute awe of the power of a single chiropractic adjustment. Just a few weeks ago a 4-year-old girl presented to our office looking for help with chronic bed wetting. We’ll call her Marissa for the purpose of today’s blog, as I would never want to embarrass her in the future by publicly…
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Potential
I love fall! Its my favorite time of year. I love the briskness in the air and the smell of campfires. Wrapping in a blanket with a cup of coffee or hot chocolate. Fall is the time for apple picking, apple cider donuts, corn mazes, hayrack rides and pumpkin flavored . . . everything. And…
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It’s Never Too Late: Seniors and Chiropractic
The majority of Americans over the age of sixty-five take multiple prescriptions daily. Some of these medications are intended to counteract the results of aging as the body begins to break down, but some are prescribed solely to reduce pain. Even if seniors who came in for chiropractic care were only able to reduce their…