Tag: Health
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Fall into Health through Playtime
With the heat and humidity of summer likely behind us, autumn is the perfect time to get outside and make exercise and play a priority. I often wonder why we encourage play in children’s lives but seemingly rebuke play in adulthood. Through play we get physical activity, social and emotional benefits, like stress relief and…
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The Hidden Dangers in Your Beauty Products: A Guide to Healthier Choices
Beauty products promise flawless skin and luscious hair, but behind these promises often lie harmful chemicals that can pose significant health risks. Thankfully consumers are becoming increasingly conscious of what they put on their bodies. With over 10,000 chemicals used to formulate cosmetics, understanding the hidden dangers in beauty products and how to choose healthier…
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Half Hour to Health: Jeff Phillips, LMT
Listen to Dr. Stephanie chat with Crossroads Chiropractic’s new massage therapist, Jeff Phillips! Part 1 Part 2
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Workplace Ergonomics for a Healthy Spine
Since computer work has become an essential part of our daily lives for decades now, maintaining a healthy spine has become even more challenging and crucial. Prolonged hours spent in front of a computer can take a toll on our posture and spine health, resulting in misalignments, degenerative disc disease and chronic pain. However, with…
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Inflammation Fighters: The Top Five Foods to Keep You Feeling Great in 2024
Chronic inflammation is linked to countless health issues, from heart disease to autoimmune disorders. Thankfully nature provides us with an arsenal of delicious and healthy foods that can help reduce body-wide inflammation, without a prescription. Here are our top five contenders that can make your taste buds pop while combating unwanted inflammation. Fatty fish, such…
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A Healthful Holiday Gift Guide!
Finding the perfect gift for friends, family and co-workers has become increasingly difficult since the advent of online shopping and amazon. Afterall, we have almost instant access to buy anything we want, at any time of day, all year long. It seems the holidays are upon us once again, and it’s time to buy or…
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Congratulations January Practice Member of the Month
Congrats to our Pembroke location’s January Practice Member of the Month Rebecca! We celebrate the restoration of a healthier neck curve for her. Did you know that loss of neck curve is a serious condition, even if there isn’t pain yet?“Altered cervical curves will cause nerve interference – hindrance of critical nerve energy that is…
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Half Hour to Health – Spinal Damage
Original Air Date 5.18.19 Part One Part Two
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ADHD & Chiropractic
Some people are surprised that we adjust kids. They think that chiropractic is for middle aged folks with back pain. The thing is, chiropractic is good for those folks. Great, in fact. But, honestly, it may even be better for kids. You see, by the time a chiropractor gets their hands on a 45 year…
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Chiropractic and Bed Wetting
Sometimes I’m in absolute awe of the power of a single chiropractic adjustment. Just a few weeks ago a 4-year-old girl presented to our office looking for help with chronic bed wetting. We’ll call her Marissa for the purpose of today’s blog, as I would never want to embarrass her in the future by publicly…