Tag: ergonomics
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Spring Into Health at Home – Ergonomics
Many of you are working and studying from home. Some of you are already noticing the effects on your spine. Please take a moment today to check your home work station and make any necessary improvements to protect your spine. Check out our video for some quick do’s and don’ts. Easy Ways to Protect Your…
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To Sit or Not to Sit
The average American sits 8 hours per day – that’s way too much. And it could be lethal. In a survey of 220,000 adults, those who sat for more than eight hours a day had a 15% greater risk of dying within three years than those who sat for fewer than four hours a day. …