Tag: Eat Well

  • Should I Buy Organic—Does It Really Matter?

    As I stood in the produce aisle last week holding a small container of blueberries for $7.99, I had to remindmyself that yes, buying organic produce is worth it. And buying locally, in-season, is the best choice of course.But budgets are a real thing, and choices need to be made. I have a pocketbook-hack based…

  • Half Hour To Health: James Czack of Loudonshire Farm Returns

    Dr. Stephanie sits down to chat with James Czack of Loudonshire Farm to discuss glyphosate and other toxic chemicals and farming.

  • Top 10 Natural Appetite Suppressants: Eat Smarter, Feel Fuller

    As we say goodbye to the tempting treats of the holidays and look to create a healthier 2025, many ofus are planning to shed a few pounds in the new year. With weight loss as one of the most popularresolutions again this year we’re taking a look at foods that help manager hunger naturally. While…

  • Run Naked

    It’s Marathon Monday!  In fact as I sit here typing this at 9:32 am the Elite Women have begun to race.  In 28 minutes the Elite Men will follow and the rest is history.  Running 26.2 miles at ridiculously fast speeds might seem a little ridiculous.  Heck, running 26.2 miles at any speed seems a…