Tag: Dr. Stephanie
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HHH: Back to School!
Dr. Stephanie, Dr. Jen and special guest Lisa Tauai talk backpack safety, ergonomics, healthy food, and other tips and tricks for back to school!
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Speak with Intention: How Positive Affirmations Can Shape a Healthier Mindset
September is a month of fresh starts. Summer winds down, children head back to school,routines return and many of us begin thinking about what we want the final months of the year tolook like. While we may make plans for healthier meals, more exercise or better sleep, there isanother powerful wellness habit that takes almost…
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HHH: Uncovering Food Allergies with the 21 Day Cleanse
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Stand Tall, Think Positive: How Your Posture Shapes Your Outlook
“Stand up straight.” It may be one of the oldest pieces of advice parents have given their children. While it waslikely intended to improve manners or appearance, research suggests there may have been much morewisdom behind those words than anyone realized – posture can actually affect your mood!The way we think affects the way we…
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New Research on Vertebral Subluxations and Infant Challenges
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Half Hour to Health: “Skin On Fire”
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Practice Member Success Story!
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Half Hour to Health: Longevity with Dr. Amy Haas
Dr. Amy Haas returns to talk with Dr. Stephanie about healthy longevity!
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Seven Ways to Look Younger – Naturally!
Dr. Stephanie was also on “For the Health Of It” podcast to discuss Aging Gracefully! Listen here: Part 1: https://forthehealthofit.podbean.com/e/for-the-health-of-it-149-aging-gracefully-the-mindset-shift/ Part 2: https://forthehealthofit.podbean.com/e/for-the-health-of-it-150-aging-gracefully-tools-for-vitality/ As I approach my fifth decade of life, I have been paying more attention to what makes “older”people look more youthful. Our culture is obsessed with anti-aging creams, cosmeticprocedures, and miracle treatments.…
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Should I Buy Organic—Does It Really Matter?
As I stood in the produce aisle last week holding a small container of blueberries for $7.99, I had to remindmyself that yes, buying organic produce is worth it. And buying locally, in-season, is the best choice of course.But budgets are a real thing, and choices need to be made. I have a pocketbook-hack based…