Tag: Brain Health

  • Support Your Brain’s “Cleaning System” with Chiropractic

    Scientists have long known that the body depends on the lymphatic system to filter waste, but for decades the brain appeared to be the exception. That changed when researchers discovered the glymphatic system, a network that functions as the brain’s own waste-removal and fluid-circulation mechanism. This system relies on the movement of cerebrospinal fluid, or…

  • Change Your Words, Change Your Life: BecomeHappier by Improving Your Self-Talk

    You speak to yourself all day long—but are you listening? The tone and content of our innerdialogue, known as self-talk, has a powerful impact on how we feel, how we act, and how happywe are.Many people go through life unaware that their minds are filled with silent criticism, blame, orworry. “I’m such an idiot,” “Nothing…