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What Example Are You Setting?
Recently while out walking on one of my favorite neighborhood trails I was able to bear witness to one of those seemingly small yet impactful moments. A mother with three young children was out there getting one of her workouts in. She was jogging while pushing a stroller with her youngest in it while her…
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Honor The Freedom
Fourth of July weekend is upon us. Everyone, obviously, thinks of fireworks, cook outs, and this year a Monday off of work. While these things are great, they are not what makes the July 4th wonderful. This is a great holiday, because I truly believe that we live in the best country in the world. It’s important…
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Summer of the Spine
So if you haven’t heard, we’re having a summer photo contest. Not just any contest, one that celebrates all of the fun things you can do with a healthy spine! Water skiing, swimming, surfing, hiking, running, paddle boarding, rock climbing, kayaking, trampoline-ing (is that a word!?)… what are your plans for enjoying the six weeks…
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Half Hour to Health – Dr. Neil Cohen
Original Airdate 6.4.16
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Are You Passing on Your Spine to your Children?
When taking a new patient case history, I often hear, “My mother had arthritis in her spine,” or “My father always had back pain.” Many practice members start chiropractic care because they don’t want to age the same way their parents did. They wonder whether or not they inherited their back problems from their parents,…
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Half Hour to Health – Krista Burns
Original Air Date – 5.21.16
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No Shortcuts to Health
Have you noticed the decrease in national attention span? Maybe it’s been on a steady decline for decades, but the decrease seems to have accelerated in the last 10 years. The way we communicate via cell phones, emails, and text is instant. We binge watch years of a television show on Netflix in a week…
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Two Years Post Concussion
Some of you know that two years ago my daughter Brooke suffered a serious concussion at the age of 14. She was plagued by ongoing headaches, vertigo, light sensitivity and memory problems for months after her impact. Those months turned into a year. Brooke worked hard to heal her body naturally. She traveled to Atlanta,…
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Let’s Talk About Your Discs
You’ve all heard us mention the disc’s of your spine. These are the “cushions” between your vertebrae that help give movement such as bending, flexion and twisting to your spine. Our discs also provide us with height. They are like shock absorbers in our spine, providing us with flexibility while also resisting forces. Unfortunately over…
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The Importance of Core Strength
I’m sure many of you have heard us discuss the importance of core stability/core strength in conjunction with the health of you spine. Far more often than not, majority of us have a weak core (even if we don’t want to admit it). I’m not talking about just those six pack ab muscles either….our core…
